Quench Your Thirst: Mastering the Art of Staying Hydrated From Within and Without

I am continuously posting and writing about the importance of hydrating inside the body with fluids and electrolytes.  For this some of my favorites are: Lemon water in the morning to not only start the day hydrating but also cleanse the system a little.  Propel packets which are great at home and on the go.  And…Nuun Tubes also great at home and on the go -f or a more bubbly drink.  You can find these at this link.

Link to Nuun electrolytes

Link to Propel Packets

Today’s focus, however, is on the outside of the body.  Especially with aging, hydration is important outside as well.  A few years ago I was plagued with a really bad sinus infection.  It would not clear.  No medicine, treatment, or amount of saline helped.  Typically, I used a Neti-Pot to flush away the toxins.  However, there had been a recent story of someone catching an amoeba through the use of a Neti-Pot.  This is extremely rare and I only use distilled water, but this, nevertheless raised concerns about what other bacteria could be forcing into the sinuses from this practice.  Nasal rinsing and drainage is a form of Ayurvedic medicine and has been used for centuries.   Discuss this, and any practice with your own healthcare provider if it’s something you are interested in.  This, however is not what I am writing about today.  On my doctor visit, he suggested that I purchase a face steamer, (specifically the type I am sharing) for a myriad of health benefits, but clearing the sinuses was one of them.  Read on for lots more info!


After researching I found the face steamer featured below with over 7,000 4&1/2 star reviews so I figured it must be good.  I ordered it along with the little steamer insert pads and have been using it weekly since.  Not just for sinuses but for the skin, mind, and stress-relief benefits as well.  Here is a photo and link to the steamer that I love.

Find it on Amazon

So now, why use a facial steamer, aside from the sinus and allergy relief…..  
Facial steaming is a popular beauty treatment that involves exposing the face to warm, humid air. There are tons of methods used by estheticians.   At home some even use a pot of warm water and a towel (a method that dates back decades in my family).   However, this steamer, works great for home.  It doesn’t get too hot or scorch the skin.  It holds a constant temperature due to the heating element inside, and it releases just enough steam - thanks to the face pad.  The soft plastic cup is very comfortable to rest the face and chin on if you’re looking for intense sinus steaming.  For a full facial, I place my face just above the cup, allowing the steam to cover my whole face and neck area.  
Now some benefits of steaming the face:
    1    Cleanses the skin: Facial steaming can help unclog pores and remove dirt, oil, and impurities from the skin. This can help to prevent acne breakouts and improve the overall appearance of the skin.

    2    Hydrates the skin: Steaming the face can help to moisturize the skin by increasing its hydration levels. This can help to reduce dryness, flakiness, and dullness of the skin.

    3    Promotes circulation: The warm steam from facial steaming can help to increase blood flow and circulation to the face. This can help to nourish the skin with oxygen and nutrients, which can improve its overall health and appearance. Another words, reducing inflammation, puffiness and potential minimizing some of the fine lines as well.

    4    Relieves congestion: Facial steaming can also help to relieve congestion in the sinuses and nasal passages, which can be especially helpful during cold and flu season.
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    5    Helps with relaxation: The warm, soothing steam from facial steaming can also help to relax the mind and body, reducing stress and promoting a sense of calm and well-being.

It's worth noting that facial steaming may not be suitable for everyone, and it's important to follow safe practices when steaming the face. If you have sensitive skin, rosacea, or other skin conditions, you should consult with a dermatologist before trying facial steaming. I am not a health expert, only sharing a practice that I enjoy for myself.  

Here is the steamer that I love and a link to shop

Shop the Steamer

This steamer also has the added benefit of Vicks vapors!  A fantastic blend of essential oils, packed with healing power!  Tiny packets are available in a few scents to calm the mind, promote rest and soothe the sinuses.Here are the packets that may be used (do not have to use) with the steamer.  There are 2 types.  One is for colds, traditional Vicks vapor and the second is a Lavendar scent that is perfect for facials and calming (soothing of the mind)

Steamer Packets

Finally, after a lovely facial steaming session, there’s no better way to go to bed than with a soothing - steamy, eye pack that will leave you waking with glowy, refreshed and bag free peepers in the morning.  I have been using these disposable packs lately and just love them!  They have of 3,000 4 1/2 star reviews from users.  Simply open a pouch and dispose them in the morning.  The little single use packets are great for travel too.

Shop Steaming Eye Mask

Leave me a comment and let me know if you practice face steaming.  Also, I love to hear if you try out any of my ideas.   I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   


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