Want to Lose the Batwing, Middle Age Arms & Firm Cellulite? This May Be the Simple Move for YOU!

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Are You Looking for Ways to Get Rid of the “Bat-Wings”, That Floppy Loose Skin on the back of Aging Arms?  Want to Reduce the Appearance of Cellulite Too?  Then This Easy Routine May Work For You!

I work out several times a week.  I do cardio and strength training.  I switch it up to stay fit, but lately I have been struggling with floppiness on the back of my arms.  It’s what you may hear called “bat wings”. I keep thinking maybe it’s because I am over 50 and it’s just life.  However, I am pretty toned and have great arm muscles otherwise.  I dry brush and do lymphatic drainage, so that shouldn’t be the issue.  I have been scouring the internet and posts of all the trainersI follow for solutions.  I discovered one very simple move, that numerous people recommend.  So, I decided to give it a try.  I have been doing this for a week now, and I have to tell you it’s working!  I am thrilled! And…it couldn’t be easier.
So what do you do?

**Get a small 5 pound dumbbell like this one shown, And squeeze it in between your hands, palms facing each other, in front of you.
Next, all you do is curl up at the elbow, squeezing the palms together and squeezing the fists as seen here on my 

YouTube

Do this move 100 times every day!  I have completed a week and see a big difference in my arms.  It takes less than 5 minutes and it can be done alone (if you’re targeting one area) or added onto your existing workout. As I mentioned, I have been doing this on its own every single day. I keep my small weights in the kitchen, in my bedroom and in front of the TV as a reminder.  This keeps me on track.  
I also added this cellulite firming cream.  I place on on the back of my arms and around my bicep in he morning after showering and again in the evening right before bed.  It’s on Amazon and has over 30,000 4 star reviews from users like me.  

Shop The Firming Cream & Everything shown HERE

I apply this cream to the back of my arm and the bicep area in the morning before dressing; and again in the evening right before bed.  You can actually feel this cream working.  It gets tingly and heats up.  I am noticing that I sweat where I use it as well.  (I typically do not sweat on the back of my arm or backs of my legs).  You would place this anywhere you are working on a dimpled cellulite appearance.(back of arms, legs, buttocks, abdominal area).    
Of course everyone has different needs and may notice different results - but this workout and cream seem to be working great for me.  I am going to stick with it!  I plan to up my dumbbell to 10 pounds next week and see how it goes.  Speak to your own health care provider before incorporating my tips, I am not a healthcare expert, I am simply sharing what works for me. 
I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50, having fun, staying fit, healthy, and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you like this type of content.  I am an Amazon Associate and I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  
I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 

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