​Ever had gut issues?  I recently had an awful time with menopausal belly problems and immediately took matters into my own hands. I researched this topic extensively.  I’ve scoured the medical journals, listened to healthy podcasts, researched products, spoken to a doctor friend and experimented on myself to find a system that helps.  Gut problems are extremely common in the US.  Even the healthiest individuals do not get enough fiber in their daily diet.  Our food supply is not as nutritious as we think, even when we are eating whole natural foods.  Unfortunately, most American diet’s consist of highly processed and packaged foods which only exacerbate the gut problem due to chemical composition, harmful ingredients, tons of sugar and sodium as well as detrimental plastic packaging.  Another huge problem for the gut, as I recently learned, is shifting hormones, aka menopause or mid life shifts.  


I was experiencing some bloating for a few months.  I believed my diet was extremely healthy:  tons of protein, fiber in the form of vegetables, fruit, nuts and seeds, and healthy fats.  In a typical day I was consuming things like: pumpkin seeds, Brazil nuts, chia seeds, apples, yogurt, collagen, berries, pomegranate, chicken and fish, quinoa, salads, broccoli, bokchoy, cabbage, spinach, carrots and tons of other vegetables, a rotation of plant and cow milks, as well as the occasional high quality protein bar. I aim for a variety of 30 plus fruits and vegetables every week and mix animal and vegetable proteins. I drink my 8 glasses (usually more) of water every day. I include electrolytes and healthy, no sugar added juices too. I sometimes suffer with gut issues when traveling or eating out too much and that is exactly what happened recently. We were eating out and entertaining quite a bit for 2 weeks.  However, unlike usual; I believe that hormonal shifts played a role as well.  I have never experienced gut issues like this.  I feared something was going on like diverticulitis or worse. I had been consuming a lot of nuts and seeds. I was miserable, bloated and beginning to notice skin issues too. Before rushing to the doctor I tried a few things to seek natural help and it worked. Keep reading for what I changed to alleviate the issues and hopefully, prevent this from happening again.  I should note that I am now 6 months into my changes and I feel better than ever.  I am not offering medical or nutrition advice.  I am simply sharing what worked for me.  I definitely encourage you to speak with your own healthcare provider before incorporating anything new in your health regimen.         


Here’s some of the thing I’ve changed

There’s tons of information out there about eating a diet to balance hormones and support the gut. After experimenting a lot - I incorporated a new, high quality probiotic from OmniBiotic. This specific line of probiotics was originally available in Europe; and it was medical grade - offered to patients after antibiotic use. I love this system.  There are custom probiotic blends for your individual needs.  There’s a stress blend, balance blend, post antibiotic blend and even a sports blend. You can check out the company at   

I will link products below 

Next, I started consuming small quantities of Aloe.  Aloe is great for healing and soothing the stomach. It works as a mild, almost, laxative that may help with regularity.  Aloe is believed to cool the body and may help with hormonal issues like sweating and night sweats. Aloe contains vitamin C, magnesium and calcium and may boost immune health. Consuming Aloe Latex (from the skin of the leaf) can be harmful to the kidneys. I found this flavorless, distilled aloe drink that is working for me.  Discuss with your doctor if you plan to drink aloe juice. Linked below. 

For a healthier biome I am keeping a list and rotating fruits and vegetables, trying to consume 30+ different varieties - all colors- a week.  This is a tough one for most of us eating a traditional American diet. That’s why I find writing it down helps. I keep the freezer stocked with frozen fruit and vegetables to make this more doable without wasting. I am consuming more probiotic foods too. I have always eaten yogurt but I have added a lot more natural pickles, sauerkraut, and kimchi. 

The biggest improvement came from upping my fiber tremendously. I was using an app to track macros and meeting the daily fiber requirement. However,  most of us do not get adequate fiber either. I was getting about 25 grams a day. Which turns out to be not enough for me now at this age.  I am consuming closer to 50 grams these days. This works for me - 50 grams of fiber may not work for everyone.  Increasing fiber has to be done slowly too. I gradually upped my fiber by incorporating a prebiotic from OmniBiotic to feed the probiotics that I am taking. I also incorporated psyllium husk a little at a time.  This can be mixed in a drink, cereals, hot and cold foods.  I like to mix it in my yogurt. MAKE SURE to follow instructions and consume with a full glass of water.  Fibers like psyllium husk work by getting into the colon and absorbing water and then helping to move toxins out of the body in the form of bulked stool.  Another recent discover that is fabulous for my fiber consumption is Carbonaut Bread.  My family eats he gluten free version. There are so many options, like sandwich bread, seeded bread and even cinnamon raisin. These are all extremely low calorie, low card and high in fiber. For example the cinnamon raisin bread is 45 calories per slice, with 1 gram of carbs, .5 grams protein, 2 grams of fat, 2 grams of sugar and a whopping 14 GRAMS OF FIBER!  It tastes fabulous, toasts well and my whole family loves this stuff. I have found this bread at stores like Sprouts and Target.

I have also, drastically cut back on processed foods in our house. We are consuming less packaged items. Due to food allergies, my family carries some sort of shelf stable food, most of the time when out. We still use prepackaged, single serve, bars and shakes, jerky sticks, nuts and dried fruit in this case.  But I do look for organic, few ingredient, no added sugar in this case.  My favorite bars, jerky and shakes are here 
Finally I am stretching every morning to get my body moving. I do a cat/cow yoga stretch.  I lay on my back, fold my knees to my chest with my arms wrapped on the outside of my shins and twist from waist down to the left side slowly and then to the right slowly.  I am trying to get outside and do at least a 20 minute brisk walk every morning to get my blood circulating, aid in my circadian rhythm and start my digestive tract moving. At night I am eating at least 2 hours before bed. Those few weeks I had so many issues. We were not eating our usual diet, but we were also eating very late and i was going to bed before my food was digested. I am really careful about this now. 
So, this is what’s working for me now. I’ll come back with any updates. Thanks for taking the time to read my post today.  I truly appreciate you being here!  I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50, having fun, staying fit, healthy, and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you like this type of content.  I am an Amazon Associate and I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  

I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post 
https://linktr.ee/shedo50too


Find me @SheDo50Too on all your social media to see more content, reels, and videos.  I share:  workouts, recipes, meal prep, healthy habits, fashion and beauty.  Thank you for reading my blog.  I truly appreciate you!  


© Copyright, 2024, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

After recent technical issues with hosting my blog - I am back!  This is something that I’ve wanted to share for some time.  I had a recent bout of tummy issues - largely due to midlife, menopausal - hormonal issues.  I plan to share a lot more, but here’s just one thing I learned during that experience. We have been trained to eat kiwi Wong.  Other countries eat most fruit with the skin for all of the extra fiber, nutrients and benefits. Kiwi is no exception.  They are excellent nutritional powerhouses full of antioxidants and flavanoids!  They are great for the mind, body and skin, alike,  packed full of potassium, magnesium, folate, vitamin E, and vitamin C.  A tidbit most people may not know is kiwi has more vitamin C in the skin than the fruit itself.  Most people peel off a very valuable part of this fruit with the fuzzy outer skin.  The fuzzy coating is actually quite safe to eat, and isn’t at all unpleasant if you slice it in rings.  The skin offer prebiotic fiber that aids in digestion and a healthy gut.  It’s been shown to prevent constipation and possibly protect against colon cancer.  According to MedicineNet, Just, eat the skin in moderation. Too much of the skin can cause upset stomach & other issues because it contains Actinidin and Oxalates.  Additionally, some people may be allergic.  Speak to your own healthcare provider about any new things you incorporate including eating the skin.  I am only sharing because it seems to be working for me.  


I have recently had some menopausal digestive issues and one kiwi, sliced with skin, every day - has been a tremendous help for my hormonal bloating, and irregularity.  I heard about this from someone else and though maybe you could benefit from hearing it too!    


I wash mine, very well, to clean off any residue or toxins.  First, soak them in cold water with a few tablespoons each of baking soda and vinegar.  Then scrub and rinse the fruit well.  Dry before putting away to store - and slice the kiwi right before eating.  Let me know what you think!         

Kiwi update for those who follow me. I’ve been eating 1 whole kiwi per day with skin.  I soak my kiwi, for 15 minutes,  in a bowl of water with 1 big scoop of baking soda and 1 TBSP of vinegar. I then rinse well and scrub the skin with a dedicated scrubbing sponge for fruit.  I eat the whole thing and I have noticed a difference in belly bloat. It helps with regularity especially with the skin - because kiwi has just over 2 grams of soluble fiber (great for gut health) at about 40 calories. Kiwi is also loaded with healthy vitamins and minerals like: calcium, magnesium, phosphorus, potassium, vitamin C, K and folate.   So kiwi could benefit not only the gut, but also the skin, eyes, bones, heart, muscles, immunity and overall health.   My recommendation…Give eating the skin a try.  It’s tough at first but after a few times you get used to the new texture and could possibly reap the rewards like me. 

Please SUBSCRIBE, LIKE & FOLLOW me if you like this type of content.  I am an Amazon Associate and I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  
I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 
You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings
Here’s shortcut  to all my social media, links and sites where I post 
https://linktr.ee/shedo50too
Find me @SheDo50Too on all your social media to see more content, reels, and videos.  I share:  workouts, recipes, meal prep, healthy habits, fashion and beauty.  Thank you for reading my blog.  I truly appreciate you!  


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein



I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50, having fun, staying fit, healthy, and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you like this type of content.  I am an Amazon Associate and I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  


I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post 
https://linktr.ee/shedo50too


Find me @SheDo50Too on all your social media to see more content, reels, and videos.  I share:  workouts, recipes, meal prep, healthy habits, fashion and beauty.  Thank you for reading my blog.  I truly appreciate you!  


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Copyright SheDo50Too, ©2024

Are You Looking for Ways to Get Rid of the “Bat-Wings”, That Floppy Loose Skin on the back of Aging Arms?  Want to Reduce the Appearance of Cellulite Too?  Then This Easy Routine May Work For You!

I work out several times a week.  I do cardio and strength training.  I switch it up to stay fit, but lately I have been struggling with floppiness on the back of my arms.  It’s what you may hear called “bat wings”. I keep thinking maybe it’s because I am over 50 and it’s just life.  However, I am pretty toned and have great arm muscles otherwise.  I dry brush and do lymphatic drainage, so that shouldn’t be the issue.  I have been scouring the internet and posts of all the trainersI follow for solutions.  I discovered one very simple move, that numerous people recommend.  So, I decided to give it a try.  I have been doing this for a week now, and I have to tell you it’s working!  I am thrilled! And…it couldn’t be easier.
So what do you do?

**Get a small 5 pound dumbbell like this one shown, And squeeze it in between your hands, palms facing each other, in front of you.
Next, all you do is curl up at the elbow, squeezing the palms together and squeezing the fists as seen here on my 

Do this move 100 times every day!  I have completed a week and see a big difference in my arms.  It takes less than 5 minutes and it can be done alone (if you’re targeting one area) or added onto your existing workout. As I mentioned, I have been doing this on its own every single day. I keep my small weights in the kitchen, in my bedroom and in front of the TV as a reminder.  This keeps me on track.  
I also added this cellulite firming cream.  I place on on the back of my arms and around my bicep in he morning after showering and again in the evening right before bed.  It’s on Amazon and has over 30,000 4 star reviews from users like me.  

I apply this cream to the back of my arm and the bicep area in the morning before dressing; and again in the evening right before bed.  You can actually feel this cream working.  It gets tingly and heats up.  I am noticing that I sweat where I use it as well.  (I typically do not sweat on the back of my arm or backs of my legs).  You would place this anywhere you are working on a dimpled cellulite appearance.(back of arms, legs, buttocks, abdominal area).    
Of course everyone has different needs and may notice different results - but this workout and cream seem to be working great for me.  I am going to stick with it!  I plan to up my dumbbell to 10 pounds next week and see how it goes.  Speak to your own health care provider before incorporating my tips, I am not a healthcare expert, I am simply sharing what works for me. 
I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50, having fun, staying fit, healthy, and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you like this type of content.  I am an Amazon Associate and I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  
I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post 
https://linktr.ee/shedo50too

Find me @SheDo50Too on all your social media to see more content, reels, and videos.  I share:  workouts, recipes, meal prep, healthy habits, fashion and beauty.  Thank you for reading my blog.  I truly appreciate you!  


© Copyright, 2024, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Photo ©Copyright SheDo50Too 2024

Looking to Elevate Your Summer Style?  Linen Palazzo Pants are On-Trend, While Black & Tan are Always “IN”.  If you love it - You Can Shop This Look at the Link Below!

I love a classy, elevated summer look.  This summer fashion is all about the Palazzo Pants!  The staple of the season in linen, is a statement item for your wardrobe; and they really never go out of style.  Tan & black offer such a crisp high-end look too.  Everything in my look is available on Amazon.  My pants are almost 10 years old from Old Navy; but I found some that are very similar at a great price.  They come in lots of colors and sizes and some are even on sale.     

The top is from Imily Bella US Fashion.  I am wearing a size small and it’s also on sale right now.  This summer tank sweater is so breezy and comfortable.  It’s one of my summer favorites. You can find an array of colors and sizes too.  It’s thin enough to tuck in well and looks great out over leggings too.

The platform flip slop sandals are woven rattan type material from Vionic Shoes.  You’ll find numerous colors and size to suit your liking on Amazon.  I have had mine for years and they’ve held up beautifully.  With the wear and tear I’ve given them, I can say they are well worth the price.  This pair of flips flops is the perfect “dressed-up” beach vibe.  

My belt is from Vince Camuto, I’ve been wearing quite a while now.  I did find an excellent deal on a 3 pack that is a terrific dupe.  I love this belt because its lightweight and stretchy which makes it perfect for the summer heat.  It looks polished with dressier styles, but it pairs well with casual looks too.  The Amazon 3-pack is a great value.  

All of the bracelets, earrings and watch accessories were Amazon Fashion Finds!  Everything is linked Here all in one place.

Have Fun Every Day! But…Most of ALL, Have FUN with your Fashion!  
I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50, having fun, staying fit, healthy, and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you like this type of content.  I am an Amazon Associate and I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  
I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 
You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings

Here’s shortcut  to all my social media, links and sites where I post 
https://linktr.ee/shedo50too

Find me @SheDo50Too on all your social media to see more content, reels, and videos.  I share:  workouts, recipes, meal prep, healthy habits, fashion and beauty.  Thank you for reading my blog.  I truly appreciate you!  

© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Menopause makes it tough!  Skin starts to sag a little, muscles weaken, and our body loses collagen.  
I mentioned to an aesthetician friend, recently, that I am suffering with what I believe to be “menopausal skin”.  My legs and arms have changed over the last few years.  They are rough, dull and extremely dry.  I have sun spots and damage from years of growing up near the beach.  But the flakiness, peeling and dryness is new.  There’s no shortage of beauty products targeted at middle-aged women just like me.  Products range in price and in ingredients.  They all promise to reduce crepéy skin, improve dullness, plump-up and moisturize the body.    I wanted to know what works best without breaking the bank.  My aesthetician friend reminded me that staying fit and a well balanced, whole food, diet all certainly help.  She also, introduced me to an in-shower or bath and post-shower or bath routine that is approved by a dermatologist, I know, as well.  With 2 recommendations I decided to give this 3 part routine a try; and I must say I am thrilled with the results!  What’s even better is these products are reasonable in price and can be found on Amazon or at any health & beauty counter or drugstore.  
I will share links below for all of the specific products that I use.  I am an Amazon Influencer and do earn commissions on qualifying purchases at no extra cost to you.  I only share what I actually use and love!  Please check with your own health care professional about your skincare needs.  This is simply what is working - beautifully - for me. 

Before the skin care routine, however, first and foremost, the precursor is diet.  I eat lots of lean protein and healthy fruit and vegetables.  I eat the rainbow.  Just one example of what’s in my skin care toolbox every week.  A healthy diet is a must for a healthy glow.

I also incorporate collagen, in my diet, once or twice a day.  Bone broth is an excellent source of collagen.  It’s a great way to get extra protein and is healthy for the joints, bones, skin, hair and nails.  It boosts immune function and aids in cognitive health too.  This is my absolute favorite collagen in powder form.  It has a creamy cocoa flavor and makes a terrific hot chocolate, mixes in well for hot or cold coffee.  This collagen makes a fabulous chocolate milk.  I also post quite a few desserts and snacks with this versatile powder.  Sports Research has other flavors but the mocha is my favorite.

​One more important precursor to the skin care routine is having fit underlying muscle to make the skin look more taught and firm.  For me, having a firm figure with little cellulite and tight skin helps.  Prepping ourselves for summer is all about taking time out during the winter for self-care.  The winter  is more important, and quite possibly, more impactful than any other time of year for gearing up our bodies for summer.  I don’t mind aging, I say it all of the time, but I do want to age on my own terms.  And…I still love to look great in all my clothes.  Winter months and post holidays prove to bring low moods, depression, over eating, and lack of energy for many of us.  Rather than allowing these things to take hold,  I use the winter months to recalibrate.  But, Spring means It’s time to get really serious in order to glow for all the summer outings!  I find this time of year to be perfect for reprioritizing: health, fitness, and self-care.  For me, there’s no better time than now to get all of the healthy habits on track.  We’ve all heard of dry January…But there are other things we can do to be healthier, in a new year, as well.  
Starting in late October and running through New Year’s - it becomes easy to skip workouts, start eating less healthy and not practicing as much self care.  I know, at least for me, I attend football parties and holiday festivities instead of getting plenty of rest.  I eat all of the party foods & baked goods that cross my path.  After all of the food, fun, and indulgence we tend set goals, make lists, and prioritize for the new year.  I personally, make sure my goals and lists include lots of self-work too.   January through spring brings with a regular schedule, earlier sunsets and a steady routine.   Earlier sunsets mean slightly earlier bedtimes for me, at least.  Healthy habit checked off the list - better sleep = healthier me.  Winter brings more time stuck inside which often leads to more couch time, less sunshine, vitamin D, and less activity.  However, a slight shift in mindset (using this time stuck inside) to add in some extra exercise and workouts is a much healthier option.  Instead of sitting I try to jump on my exercise bike.  It’s amazing how much healthier riding at even a slow pace is than just sitting on the couch.  It’s still possible to watch a favorite show or check emails while pedaling.  This is an economical fitness cycle that I love.  It folds for easy storage, if needed.  I leave mine out in plain site to be unavoidable.  It doesn’t take up too much room.  I love to keep it easily accessible and unavoidable.  This keeps me on track with my fitness.  You can find the economical cycle I use linked here.  I am an Amazon Associate and do earn commissions on qualifying purchases at no extra cost to you.

I have high hopes  of looking great in all my summer clothes.  so let’s get on with the new skincare routine.  Winter months can cause dehydration and dryness, while aging and menopause bring its own set of skin concerns.  
This skincare routine is actually quite easy to incorporate and doesn’t take too much time.  It’s simple and extremely cost effective. STEP 1 Immediately before showering dry brushing is extremely beneficial. There are tons of YouTube videos on technique but it’s pretty simple.  Brush in circular motions inward from the rest of the body toward the abdomen.  Arms from the wrists to armpits.  Legs from the ankles up.  Stomach in circles to belly button and back towards middle.  It’s rough and a bit uncomfortable at first but you adjust quickly.
you can find the dry brush I love to use here 

Next, STEP 2, All the cleansing - for the face, in shower, using Konjic soap on the face to remove dark spots and target aging. You can find variations at health stores and vitamin shops.  
I have found that this one works fantastically!

Now, here is the most magical part of STEP 2 cleansing in the routine.  Double wash.  Just like you may have heard about double washing the face at night, double washing the body can be extremely beneficial.  Double washing is touted as safe for any skin type but especially helpful for dry dull skin.  It removes residue like lotions and sunscreens from the previous day.  It sloughs off dead skin to reveal fresh, smooth skin.  Double washing aids in absorption of skincare products and it encourages collagen production.  First, I use about a quarter size dollop of the CeraVe Hydrating Body Wash, placed on my exfoliating wash cloth, to scrub all over the body.  I go ahead and shave with the foam at this point.  This comforting creamy soap leaves the skin feeling so clean, soft and smooth.  

Next in  STEP 2, rinse well and then cleanse again, the second time, with the Bioderma Atoderm Cleansing Oil.  Again I use about a quarter size dollop, on the exfoliating cloth, and wash all over, scrubbing well.  Rinsing this off leaves a slight oil on the skin for excellent moisture when exiting the shower.  

I use this Exfoliating Bath WashCloth shown below.  I believe this is an important component to the routine.  This one comes in a 2 pack and is a little larger than a hand towel. It is anti-microbial and It can be scrunched and used like a loofah or it can be spread out to evenly pull across the back for easy scrubbing.  

I do all of this after I have shampooed and while I have conditioner in my hair, for a little extra nourishment there as well. Then with the final rinse - I rinse my hair and am set to exit the bath or shower.
FINALLY,  STEP 3, lightly pat dry all over and immediately apply the Lubriderm Intense Skin Repair Lotion all over damp skin to lock in moisture.

Another tip, If you find you still need additional moisture, you can incorporate an oil on soaking wet skin (in-shower) prior to toweling dry.  Then after patting dry, apply the lotion.  
Let me know with a comment here or message at [email protected] if you try this.  I would love to hear how it goes.
I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50.  I am an Amazon Associate.  The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  
I only share information and items that I use regularly and truly believe in and love.  My results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert I simply share what works for me. 
You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post about my daily family life over the age of 50
https://linktr.ee/shedo50too

Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, meal prep & healthy eating; as well as style and beauty inspiration for the active over 50. I wish you health in all things and success in your own healthy endeavors.


© Copyright, 2024, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

I recently came across an unusual salsa recipe that is surprisingly delicious and refreshing.  I have been making it on repeat.  Read on if you are a salsa lover…..
The fabulous thing about salsa is that you can combine it with so many foods. Eat as an appetizer with chips, sliced vegetables, crackers, pita or bread.  Have salsa as an accompaniment to breakfast, lunch or dinner.  Salsa with eggs is delightful.  A dollop on top of oatmeal or porridge is savory.  Add it to a sandwich for a fresh veggie packed, lunchtime  delight. Top a salad with salsa instead of dressing.  Add salsa to Salmon, chicken or steak for a fantastic dinner.  Tons of salsa versions are out there too:  Pineapple salsa, Mango salsa, Corn Salsa, Bean Salsa, Hot salsa, Mild Salsa…The options are endless.   
This particular salsa is new to me.  Cabbage Salsa.  Not Cabbage Slaw, but Cabbage Salsa.   It’s economical, very nutritious, good for the gut and microbiome.  Cabbage Salsa is a low calorie, fresh treat, full of vitamins and minerals too.  
It’s so easy to make.  Here’s the recipe.

Notice I lightly steamed the cabbage.  This is not required, you can use it raw and you can use any type of cabbage.  I steam all of my cruciferous vegetables due to thyroid issues.  Cruciferous vegetables interfere with thyroid hormones.  It is also believed that cruciferous vegetables like broccoli, kale and cabbage are easier to digest and cause less gas and bloating when cooked.  

​Thank you for being here and many thanks for reading!  

​I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50.  I am an Amazon Associate.  The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  

I only share information and items that I use regularly and truly believe in and love.  My results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert I simply share what works for me. 

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings

Here’s shortcut  to all my social media, links and sites where I post about my daily family life over the age of 50
https://linktr.ee/shedo50too

Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 family life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2024, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

​Looking for a wardrobe revamp that doesn’t break the bank?  If so, read on!  I found a few high-end, CLASSIC, quality pieces, that work in any season, on a budget from Amazon.   Everything is machine washable, wrinkle resistant and extremely comfortable fashion.


First, a well made blazer is truly a wardrobe staple for anyone.  Blazers dress-up when paired with slacks for a professional & polished suit.  Dress them down with a pair of jeans or even shorts.  Jackets work great over camisole for evening styles.  Over a pair of leggings, a blazer offers a more polished after the gym, running errands, school drop-off/pick-up look.  I love to have a blazer ready for any last minute elevated look.  There are so many options for styling.


I received 2 perfect blazers as gifts; and I have been wearing them non-stop.  Navy and red spice up any outfit and work well year round.  Other colors are available.  They come in XS or 4X.  I am wearing an XS at 5’2”.  The material is a very thick, well made knit that holds up extremely well in the wash and I even dried mine in the dryer.  All of the seams are finished as if it was much higher end.  (Of course, follow the manufacturers recommended laundering for all of your clothing).  This blazer is wrinkle resistant so I think it would make a perfect packable Travel item.

Photo credit Amazon 

Paired with my blazer and jeans I have a very practical shoe that is elevated and stylish for casual and dressy enough for business.  These Anne Klein Wedges are extremely comfortable and did not need breaking in at all.  They fit my foot very true to size and have a little stretch to accommodate swelling after a long day on your feet.  I have a few versions of this shoe and have worn them, in comfort, walking 12+ hours on the streets of Manhattan.  The elastic over the top adds a little extra support while allowing for roominess.  I love this shoe!

Finally this beautiful red sweater from Amazon The Drop is very fashion forward and high-end on a budget.  I am wearing an extra small at 5’2”.   The pouf sleeve sweater comes in 6 colors and sizes XXS to 5X.  It holds up extremely well in the laundry.  I love the red, dressed up, for festive holidays. (Think Valentine’s, Lunar New Year,  - I may even wear it paired with navy shorts for the 4th of July, weather permitting

You can find even more of my favorite Amazon Affordable Fashion at the link below.
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I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50.  I am an Amazon Associate.  The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  


I only share information and items that I use regularly and truly believe in and love.  My results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert I simply share what works for me. 


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post about my daily family life over the age of 50
https://linktr.ee/shedo50too


Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 family life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2024, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Trying to beat those post-holiday cravings?  Wether it’s watching the big game or relaxing after a long day, getting over holiday snacking can be tough.  Giving up the scrumptious treats is especially difficult if you are trying to go “cold turkey” to a fasting or broth based meal plan too.  It’s not the healthiest either. My family is getting back to being strict with our fitness and food, but that doesn’t mean giving up.  We simply take some of our indulgent favorite snacks and make them healthy. Read on if this sounds like a good plan to you.  

I believe it is possible to “have your cake and eat it too”!  Pun intended.  Some of the simple swaps I make after the holidays include replacing any mayonnaise base with greek yogurt. This one is extremely healthy.  Another doable swap is to substitute a protein shake for heavy creams.  I will elaborate on these more below.

One food, loved in my house is dip and chips.  The whole family has a weak spot wether it be corn chips and salsa or potato chips and creamy dips.  Virtually any favorite dip can be made with yogurt instead of sour cream and mayonnaise - savings tons of calorie and fat, and making something actually very healthy in place.  For example this delicious spinach artichoke dip is so easy and healthy. The recipe makes a huge container and if divided into 4 servings is over a cup (rarely do we eat a cup of dip each) and is about 210 calories, 22 grams protein, 15 carbs, 5 fiber, 5 sugar, 8 fat.  It contains, potassium, calcium, vitamin A, C, iron as well. 

Photo Copyright ©SheDo50Too

Artichoke Spinach Dip 
Recipe:
1 small package of thawed frozen spinach 
1 can of artichoke hearts chopped
2 crushed or diced clove of garlic
1 tbsp garlic powder 
Salt and pepper to taste
Tsp crushed red pepper flakes for a little spice (optional)
1 cup (or more to desired consistency) non-fat or low fat greek yogurt
1 cup shredded Parmesan cheese
1/2 cup grated mozzarella cheese
(Another little tip:  Collagen Powder can be added to virtually anything to add a little extra protein boost-I add it into drinks, dip, yogurt, soup)  

Mix all ingredients, allow to sit at least an hour, preferably over night.  This dip is great cold, but is even better Microwaved 30 seconds at a time and stirred until all of the cheese melts. It is delicious. Leaving it cold adds the benefit of yogurt probiotics, heating can destroy the probiotic properties of the yogurt.  

You have a higher protein, lower calorie & fat dip that is packed with vegetables, vitamins and nutrients.  It’s more of a meal than a dip.  Double the healthy factor if you use vegetables like slices of cucumber, carrot, bell pepper and celery to dip instead of chips.  

I also do green onion dip with hilly sliced green onion and greek yogurt.
Tzatziki with greek yogurt, dill, lemon and .
And even French onion dip with a soup packet of French onion mix and greek yogurt.  The American can be done for ranch dip. All of these are MUCH healthier versions of store bought dips.

For the sweet treat, we love to make pudding out of yogurt.  You can simply take a flavored or vanilla no sugar greek yogurt and mix in 1 scoop of collagen powder top with a tiny bit of peanut butter or fruit and voila - a delicious pudding/ mousse style dessert that is actually a healthy meal.  Again, adding protein and cutting the fat and extra calories. For this treat, I like Light n Fit Greek Yogurt and I use the collagen found at this link:
​

This collagen mixes in so creamy and delicious and has the best chocolate flavors I’ve found.  

This dessert is 130 calories and 23 grams of , 11 carbs, 2 fiber, 6 sugar and 0 fat.  Sugar free yogurt will improve the carb and sugar count.  Its loaded with vitamins and calcium as well!  

©SheDo50Too
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And another wonderful addition in our house is the Ninja Creamy.   This was a Christmas present from my daughter for the whole family.  We are still learning but so far it has created delicious desserts packed with nutrients and protein minus the fat and extra calories.  This is a perfect solution for the dessert and ice cream lovers in the house.  Additionally it takes something that is healthy and make it more filling and substantial.  Most of the recipes we have created make an entire pint for one serving!  A quick and easy recipe is below but…. 


You can find the Ninja Creamy at the link here 

One blend that’s been just fabulous is:
With Premier Protein Shake and frozen berries. 

This makes a huge dessert less than 200 calories with 30 grams of protein and all the nutrients from the shake as well as the power packed frozen berries. This is a win in my book!

Another note I would like to leave here is the Premiere Protein shake works tremendously in place of coffee creamer - adding a little extra  minus the fat and wasted calories.

You really can have your cake and eat it too if you think through your snacks and plan for your fitness and health. I will be posting some more healthy New Year - New Goals - recipes soon. Stay tuned.


I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50.  I am an Amazon Associate.  The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  


I only share information and items that I use regularly and truly believe in and love.  My results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert I simply share what works for me. 


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post about my daily family life over the age of 50
https://linktr.ee/shedo50too


Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 family life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

I am an Amazon Associate and do earn commission from qualified purchases, at no change in cost to you.

Looking for a brighter, whiter smile as you age?  It’s no secret that having bright white teeth contributes to a more youthful appearance.  I am proud of my age,  I am ok being 52, but I am also all about incorporating non-invasive, cost effective habits to protect any youthful appearance that remains.  I have written previously about teeth whitening - but never have I fully detailed my routine.  

This came up when recently, over coffee, I was asked how I do it.  The individual explained that she experienced sensitivity after a few whitening treatments.  The lightbulb went off…I have encouraged so many friends and family to test the wonders of whitening strips.  I always point out how cost effective and convenient they are compared to in-office treatments.  But, I have never fully explained exactly what I do at home.  

I have been using Crest products for teeth whitening since the late 1990s. There are other brands that may be effective, but Crest has never let me down over the last 20+ years.  (I am not affiliated with Crest)  So, I am sticking with it.  Along the way, I too, experienced sensitive teeth.  That was until a dentist friend told me about using a toothpaste for sensitivity.  I will explain in more detail shortly.  First, the conversation about sensitive teeth.  The same individual asked how I keep from staining my teeth in between whitening treatments since I only do them twice per year.  This caused me to outline my full routine just as I will do now.  There is a fabulous toothpaste and mouthwash for daily use.  Additionally, a serum is available for touch-ups after having food or drinks that stain (think blueberries, coffee, red wine). 
So, what, exactly, do I do?  I have not had any dental work.  I visit the dentist twice per year for normal checkups and cleanings.  As soon as I wake, every morning, I gently use a tongue scraper to remove buildup, bacteria, and germs that are lingering on my tongue.  This practice benefits overall health as much as keeping your breath fresh and smile nice.  Additionally, there is an extensive amount of information available about the health & hygiene benefits of tongue scraping.  This is an Ayurvedic practice that has been around for thousands of years.  Tongue scraping can help fend off illness, improve breath and aid in throat and stomach health.  After cramping the overnight buildup and bacteria, I brush my teeth first thing in the morning, (before any food or drink).  I brush again after breakfast and right before bed with Crest Whitening toothpaste.  There are tons of options and price points.  Crest 3d White is my favorite - these are 2 that I most often use:  You can check them out at the links below.   

I use an electric toothbrush that is gentle, with soft bristles to prevent gum erosion.  Electric toothbrushes are highly recommended by dentist because they tend to be the least invasive to the gums.  

After brushing, I use the whitening mouthwash, swishing and gargling for 30 seconds. This disinfects the mouth and throat, stimulates lymphatic drainage, and posts the whitening of the teeth.  It helps to remove any daily stains and leaves my mouth feeling extra clean.

​Once, every 6 moths I use this exact whitening kit for 10 days in a row.  I do my teeth whitening strips in the morning while I am getting ready for the day.  The strips stretch and stick onto the teeth.  They are so easy to wear.  Just do not eat or drink with them in.  You leave them in place for 1 hour and follow with 5 minutes using the light before peeling them off. This is why it works for me during my shower, drying my hair and doing makeup.  Brush your teeth after peeling them off and you’er good to go.  This is the kit that I use.  Again, Crest offers lots of options, in kits, but I have found this kit gives me professional level results.  

This next part of my routine is key!  I only use a toothpaste specifically for sensitive teeth and gums during the 10 days that I am whitening my teeth.  This has been a game changer for me.  It makes a huge difference.  The Densify toothpaste seen below offers the bonus of protecting enamel as well.  I feel like that is important while I am whitening my teeth.   I do not use my mouthwash for that 10 day period either. 

I do not use these sensitivity toothpastes for a long period of time.  I do, however, use them for a few days any time I feel my teeth are sensitive to hot or cold, again.

Make sure to read and follow all of the package instructions provided by Crest and speak to YOUR DENTIST prior to trying this method for yourself.  This is what I do and it works great for me.  Everyone has different needs and may see different results.

Leave me a comment and let me know if you try my teeth whitening routine.  I would love to hear feedback.  

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50.  I am an Amazon Associate.  The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  

I only share information and items that I use regularly and truly believe in and love.  My results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert I simply share what works for me. 

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings

Here’s shortcut  to all my social media, links and sites where I post about my daily family life over the age of 50
https://linktr.ee/shedo50too

Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 family life. I wish you health in all things and success in your own fitness endeavors.
© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein