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10/18/2023 Tired of Protein Shakes & Smoothies? Here’s A Full Week of Delicious Cookie Dough Recipes That Are Sure to PleaseRead Now It’s “sweet season” and maybe it’s time to mix up your usual fitness food. If you’re like me, shakes and smoothies are a morning staple to ensure adequate protein and nutrition to start the day. It’s an easy no-brainer to mix up a protein-powder concoction to fuel muscle and workouts in the early morning hours. However, daily shakes and smoothies can get old and especially tiresome if you’re craving all the “buzz” like pumpkin spice, apple crumble, hot chocolate chip cookies or peppermint mocha. Instead of blowing your healthy diet and splurging on sweet treats packed with wasted calories, fat, and carbs; why not convert your usual protein powder into a crave worthy, protein & nutrient packed dessert for breakfast or mid morning snack? You can reap the rewards from your usual protein shake with the pleasurable “feels” of cookie dough. The no-bake simplicity of this “dough” adds to the appeal. Here’s how. It’s so easy to simply mix up a scoop of your favorite protein or collagen powder with 1-2 shots of milk (dairy, soy, or nut milk) and come out with a cookie dough consistency. It’s literally that easy. However, you can boost up this mixture with any of my recipes below. I have tried them all. They are delicious and packed with nutrition, protein, and completely satisfy the cravings while filling the gap of a meal. Read on for my favorite “Cookie Doughs”! You can find my favorite protein powders at the link below. I have tried each of these powders in tons of different recipes and I love them all. Now for a few Simple Recipes!     Drop me a comment and let me know if you try any of these. I would love to hear your thoughts. Please share if you have a favorite cookie dough recipe.
I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable. Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50. I am an Amazon Associate. The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront. As an Amazon Associate I do earn commissions off of purchases through my links. This has no affect on the cost to you. Purchases through my links support my efforts to share on this blog. I only share information and items that I use regularly and truly believe in and love. My results may not be the same for everyone. I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own. I am not a fitness or healthcare expert I simply share what works for me. You can view all of my favorite things on my Amazon Store Front: https://www.amazon.com/shop/sheryldhealthinallthings Here’s shortcut to all my social media, links and sites where I post about my daily family life over the age of 50 https://linktr.ee/shedo50too Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 family life. I wish you health in all things and success in your own fitness endeavors. © Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein
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9/28/2023 Looking for Fitness Boosting Snacks: Sea Salted, Roasted Edamame May Be The Perfect On-The-Go Option!Read NowPerfect Macros at: 100 calories, 11 grams of protein, 4 grams of fiber and PACKED with nutrients!  Photos ©copyright SheDo50Too I love finding new on-the-go snack options to include in my rotation. It’s a huge bonus when one meets caloric, macro, nutrient, taste and midlife needs all at once. Roasted edamame is one such find! Recently, I revisited this small pre-packaged, 100 calorie, snack because it packs perfectly for my family’s busy lifestyle. This tiny package - seen here - fits perfectly in a purse, lunchbox, backpack or even a pocket.  And as you can see from the nutrition panel at 100 calories it packs a punch in the nutrient area! 11 grams of protein, 4 grams of good fat, 6 carbs, 4 grams of fiber and only 2 grams of sugar - along with calcium, iron and potassium make this crunchy, salty snack just perfect for anyone. Edamame is simply young, immature, soybeans. It is a member of the legume family. According to Healthline, edamame contain a whole list of vitamins and minerals including: magnesium, phosphorus, potassium, folate, vitamin k1, thiamine, riboflavin and copper. And..we are not just talking about small percentages of these nutrients. Edamame is packed! A true powerhouse. Because of the macro makeup it may be healthier for blood sugar levels than other snacks. Additionally, edamame and soy in general, are believed to alleviate some menopausal symptoms. That’s a major plus to me! The high calcium content may help with bone health as well. My whole family is enjoying this snack lately. Everyone loves that it’s pre-portioned so they know exactly what they are consuming. This is a shelf stable item, so it travels very well. This works as a stand-alone snack straight from the pack. Recently, we have enjoyed the small crunchy legumes on top of salads, in savory yogurt and rice bowls. The options are endless. If you would like to give them a try, these particular packs of Edamame can be found at the link below. Happy Snacking I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable. My motto is a healthy, beautiful and vibrant life at any age. Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50. I am an Amazon Associate. The fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront. As an Amazon Associate I do earn commissions off of purchases through my links. This has no effect on the cost to you. I only share items that I use regularly and truly love. You may experience different results from me. I recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.
You can view all of my favorite things on my Amazon Store Front: https://www.amazon.com/shop/sheryldhealthinallthings Here’s shortcut to all my social media, links and sites https://linktr.ee/shedo50too Find me @SheDo50Too on social media to see more content, reels and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors. © Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein 4/27/2023 Boost Your Skin’s Health with this Delicious Protein Packed Yogurt and Collagen Snack!Read Now This latest snack discovery is a new household favorite. Collagen and Greek yogurt (especially the 2 products featured here), mix together for the taste and texture of chocolate pudding. This is a creamy, satisfying snack that feels more like a decadent dessert. If you are searching for healthy foods and love dessert you should read on. Collagen has been a health craze over the last several years. It is a building block in our bodies. Collagen is an made from amino acids that we consume; and it is an important component in the organs, muscles, joints, cartilage, skin, hair and nails. Our body’s ability to produce collagen naturally, diminishes as we age. This is why supplementing with it may be beneficial. Collagen, as a food additive, (like the powder I feature in the photo above) adds a significant amount of protein, iron and potassium to whatever food or drink it compliments. My personal favorite is the Sports Research Dark Chocolate Collagen. This has a very rich chocolate flavor, even mixed alone into water. It is slightly sweet, which is perfect to satisfy a sweet tooth. I have supplemented with this powder for several years now. I use it in hot and cold coffee, with a little milk, to make a mocha. I mix it in almond milk for hot and cold chocolate milk; and now I have discovered this wonderful Greek Yogurt “Pudding” that is simply Delicious! I am not a healthcare expert. It is recommended that you speak with your own healthcare professional about any supplements that you use. I can say that for myself, I have not noticed any negative effects only improvement in my skin, hair and nails as well as lean muscle mass over time. Of course everyone is different and may have varying results. I am simply sharing something that I truly love. Here is a link to this fantastic Sport Research Collagen. The mixture is so simple. There is no need for any additional dishes. Simply mix one scoop of dark chocolate collagen powder into a yogurt cup and voila…..decadent, rich and creamy dessert is served. I will say, it blends quite well with yogurt. Making a very smooth cup. The collagen blends nicely into hot drinks too. If mixing into a cold drink I recommend blending for smooth consistency, as it can be a little lumpy. Our family has mixed this collagen with vanilla for chocolate pudding. Mix with strawberry yogurt for a chocolate dipped strawberry vibe. Coconut is fantastic. Cherry flavored yogurt and even cheesecake are so tasty. We have not tried one flavor mixture that we do not like. Really any flavor of collagen and yogurt will work based on individual tastes and since the collagen acts as a thickening agent, it should all have a pudding consistency. The nutritional value is fantastic too: at 130 calories, 23 grams of protein, 7 sugars, 11 carbs, and 0 fat. Our family specifically likes to eat the Dannon Light n’ Fit Greek Yogurt. We find it to be the best caloric amount for the nutritional content. The taste is great and there is a zero sugar option available too. Here’s the full breakdown of nutritional value from My Fitness Pal App.
See making the yogurt at the link here. No mess, No extra dishes. Fast and decadent. Give it a try and let me know with a comment if you like it. I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable. My motto is a healthy, beautiful and vibrant life at any age. Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50. I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront. As an Amazon Associate I do earn commissions off of purchases through my links. This has no effect on the cost to you.
You can view all of my favorite things on my Amazon Store Front: https://www.amazon.com/shop/sheryldhealthinallthings Here’s shortcut to all my social media, links and sites https://linktr.ee/shedo50too Find me @SheDo50Too on social media to see more content, reels and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors. © Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein |
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