Looking to avoid those pesky seasonal colds?  Trying to avoid the flu this year?  Keep reading!  I have posted before about my garlic and honey remedy as well as my lemon, cayenne, ginger tea.  Well another item I put in my seasonal circulation is OREGANO - in all forms. I use the dried spice in food, fresh oregano for salads, and I incorporate oregano oil as a healthy supplement during the fall and winter months.  

Oregano is a healing power house.  It can be eaten fresh or dried, made into tea, sublingually dropped under the tongue, ingested as a gel tab, and used as an essential oil topically and internally.  According to Medical News Today, it is important to understand that oil of oregano and oregano oil (essential oil) are different compounds.  Oil of oregano is often placed in capsules for consumption while essential oil must be diluted and is often recommended for external use only.  I use all forms of oregano and specifically DoTerra Essential Oils which are touted for being safe & effective both externally & internally once diluted properly.  DoTerra has specific recommendations you must follow, on it’s website.  You can learn more about DoTerra and save $35 by receiving a year of free membership, if you use my discount link by clicking here.  But please, keep reading to learn more about this healing powerhouse.

Oregano is believed to be an extremely powerful antioxidant.  It is anti-fungal, anti-viral, and anti-microbial.  A myriad of studies have documented oregano as potentially being able to fight cancer and inflammation.  Studies have shown oregano’s ability to aid in blood sugar regulation, playing a positive roll in warding off diabetes.  Oregano has been used effectively to help with bacterial intestinal infections as well as topical skin infections, because of the carvacrol and thymol contained in this plant.  
According to IBS Clinics UK, if used in small amounts for at least 1 to 3 weeks it can help manage intestinal issues.  Other studies have recognized oregano for aiding with aches and pains, toothaches and even listeria and E. Coli.  Some document it is as being effective in helping hair growth, and preventing yeast infections. Oregano has been called a natural antibiotic for its healing properties.  Some studies have shown it to remove parasites and help with high blood pressure.  Individuals have reported oregano, mixed with a carrier oil, in helping with acne and dark spots when used topically on the skin.    
As far as colds and flu go, we’ve all heard chicken soup is great in aiding in recovery, why not add a little oregano to the broth?  It helps with inflammation, thereby eliminating mucus.  It opens airways and treats respiratory issues and may even reduce fever.  Inhaling the aroma may open the sinuses and help with respiratory issues as well.   Because it is a powerful antioxidant oregano is believed to boost the immune system, working as a terrific preventive this time of year.  
So, how do I use it? 
I have a variety of methods as I mentioned previously.  I mix a few drops of essential oil into a spray bottle of distilled water and keep it in the refrigerator.  Any time I feel a scratchy throat coming on, I spray it a few times a day in the the back of my mouth and on my tongue. This almost always stops the sore throat before it completely takes hold.  I’ve used this for years.  I also use the essential oil in a diffuser blended with other cold fighting oils when someone in the house is sick. 
Below  is the oil I use to mix in water and for diffusing.  

There is also a roller ball blend, you can find it here, that is for use in applying topically and great to carry when traveling.  Carry this and apply behind the ears before flying or entering a crowded space.  Apply to the bottoms of feet at night, inhale the fumes to cleanse the sinuses. 

I keep these seasonal drops refrigerated, to quickly stop cold symptoms as they begin (follow package directions)

And finally, I keep these oil capsules in my medicine cabinet.  These are a great short-term supplement to aid in detoxing, digestive repair, parasite cleansing and boosting the immune system as a preventive, during cold & flu season.  I will take the oil capsules for a week or 2 if I am feeling a need.

Oregano is one item that I have been using since childhood.  I love the spice in all sorts of Mediterranean and Italian foods, Wether it’s in food or supplement form it is powerfully good for you!  I must say that I am no health professional and I am not recommending this to treat anything, simply sharing a tip that works for myself and my family; as well as some research I’ve found over the years.  Always speak to your own healthcare provider prior to incorporating any new supplements.  Anyone taking prescription medication is urged to speak with a doctor and use caution when taking oregano oil.  Additionally, some individuals experience, heartburn, intestinal issues, headaches and allergic reactions.  Always follow the manufacturer directions for consumption!

You can find all of my favorite cold remedies that stock my medicine cabinet
at one place in my Amazon Storefront Here!


Research gathered from Medical News Today, WebMD, Healthline, and health.com.    


I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50.  I am an Amazon Associate.  The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  


I only share information and items that I use regularly and truly believe in and love.  My results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert I simply share what works for me. 


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post about my daily family life over the age of 50
https://linktr.ee/shedo50too


Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 family life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

I finished off my week of cookie dough with a delicious baked chocolate chip, cranberry, oat protein cookie that is equally nourishing and delicious!
My version of this cookie was made with one of my favorite protein powders.  You can find at the link below.

I love this powder because it’s full of vitamins, minerals and amino acids for muscle building and fat loss.  It makes a delicious cookie too.  This dough can be eaten raw like my previous post about cookie doughs, but it make a nice warm or cold baked cookie too.  

Here’s the recipe. It’s so easy and take less than 20 minutes start to finish.  My whole family loves this treat

I posted a quick reel on my instagram of the cookie process if you’d like to check it out.   

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you’re interested in all of my inspiration & tips, trials & tribulations, for life over 50.  I am an Amazon Associate.  The fitness equipment, apparel, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  
I only share information and items that I use regularly and truly believe in and love.  My results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert I simply share what works for me. 

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post about my daily family life over the age of 50
https://linktr.ee/shedo50too


Find me @SheDo50Too on all your social media to see more content, reels, and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 family life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Are you into all things PUMPKIN SPICE right now, like me?  If so, Read on!

This DELICIOUS protein breakfast-bowl is disguised as dessert.  It’s so easy to make and packed with protein, vitamins and nutrients.  This was a huge hit with my entire family.  The full recipe card is below with lots of information!   A few of my favorite ingredients before we start:

You can find one of my favorite unflavored Collagen powders here

And you can find the chia I keep stocked in my pantry here 

One of the terrific things about pumpkin purée is that its loaded with nutrition.  It contains Iron, TONS of vitamin A, potassium and calcium.  Pumpkin is a good source of fiber too.  Typically people think of canned pumpkin for pumpkin pie, but what about a healthy breakfast instead?

Here’s my adaptation of this delightful fall dessert.  Adding greek yogurt and collagen powder to the mix increases the protein with little fat and sugar while making it even more filling.  Yogurt lends a creaminess to this recipe to satisfy the dessert craving.  Chia is great for overall health and lends a texture to this pudding like mixture.  It adds fiber and protein as well as good omega fats.  Making this a health boosting treat!  I use a flavorless collagen for this recipe to ensure pumpkin pie flavor comes through.  The dessert vibes come from the pumpkin pie spice and cinnamon while the flavor is enhanced and a subtle sweetness is added with pumpkin flavored “skinny” sugar free coffee syrup.  I topped mine with a handful of seasonal Pumpkin Spice Cheerios for the crunchy satisfaction of “pie”.  

At 270 calories, 21 grams of protein, 16 carbs, 6g fiber, 5g each of sugar & fat, this bowl contains 128% of the RDA for vitamin A,  104% vitamin C, 10% calcium and 14% of iron.  That’s quite a nutritional powerhouse to start the day.  Not only that, but this bowl is filling, satisfies the fall cravings and provides a ton of energy.  

Give it a try and let me know what you think!  Make sure to follow me here at this blog and to follow me on social media for all of my midlife tips.  

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate.  The fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This does not change the cost to you.   

I only share information and items that I use regularly and truly love.  My results may not be the same for every one.  I highly recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too

Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.

© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained hereiN