The last several week I have found myself in a common midlife myth.  I have been very focused on cardio and doing a little weight training alongside.  This is completely backwards!  At times our bodies do need more cardio to burn a little extra calories we may be consuming or to lean down.  These were, at the onset, both the case for me, coupled with a very tight schedule in which I was determined to fit it all in less time.  However, this only works for a short time and as soon as I returned to my normal diet and routine, I needed to back off of cardio.  Too much cardio actually causes our bodies to store fat and burn muscles resulting in the all-to-common “jiggle” that we experience, often in midlife.  I noticed a little extra cellulite and a little less muscle definition and knew it was time to mix things up.  The goal of this reset is to lose the cellulite and firm up the muscle (increase my muscle mass).  Very often body builders do what is called cycling, both with workouts and food.  This is a method of switching things up to attain results.  I am not a fitness or health expert so it is very important that you discuss your routine and goals with your own healthcare provider.  That said I will share what works for me.   This reset is a great starting point for a beginner and a fantastic way to mix-up your ongoing routine.
The key components of my 2 Week Reset are:

Food 
I am very strict with my food for this 2 week period.  I stick with a strict eating plan that includes the ideal amount of: calories, protein, carbs, fiber, fat and sugar.  I use the MyFitnessPal app.  I am in no way affiliated with this app.  It is simply my favorite and I have used it everyday for the last 5 years to track my food and water intake.  I record everything before I eat it in order to stay very focused on my overall goals.   The app summarizes macros to ensure you are getting exactly what you need. This has been the Game Changer for me.  You answer personalized questions and the app does the work for you.  It will tell you exactly what you need in a day.  Caloric intake is based on height, weight and goals, so everyone is different.    I stay very focused on a good rotation of lots of vegetables, fruit, grains and protein.  During this 2 week phase, however, I minimize sugar so I cut back on fruit and I consume a lot more protein than I typically need.  This boosts my metabolism and fat burning while fueling my muscle gain.  Some of my favorite proteins are:
Chicken
Fish 
Beans
Tofu
Greek Yogurt
Cottage Cheese 
I’m allergic to eggs but they are perfect protein

I like to supplement with:
Collagen
Protein Bars 
and Protein Shakes 
​Bone Broth 
These are a few of my favorites
​

You can find all of my favorite protein supplements at my Amazon Storefront.  I am an Amazon Associate and I do earn commissions at no extra cost to you.  If you’d like to shop these protein packed products check out the link here:

My daily eating consists of 5 small meals that are 250 - 300 calories each.  Spreading the food in 2 to 3 hour intervals 5 times a day regulates blood sugar, keeps you full and eliminates cravings.  I have found eating in this manner helps me achieve my goals.  Typically my protein requirement is about 70-75 grams daily.  For this 2 week reset I consumer more than 100 grams daily.  This An example of a daily menu that is perfect in calories for me and offers tons of protein, fiber and the right balance of macros:
1st Meal:
lemon water and chia (already consumed)
1/2 green apple
1/2 red apple
1 Eggs or 1 serving cottage cheese
Coffee with Collagen
2nd Meal:
Chicken salad, 1 can or 3oz shreds mix yogurt, mustard, season to taste)
1 cucumber (low cal, minerals&hydrating)
1 serving of broccoli, spinach or kale
3rd Meal:
Quest Bar (or other high protein & fiber bar)
4th Meal:
mini banana
1/2 serving (1 TBSP) Sun-butter
5th Meal:
Grilled or pan sautéed Chicken Breast
Broccoli, spinach or kale
baked potato with greek yogurt
This menu leaves me enough calories for a cup of almond milk and 1 scoop of chocolate collagen (dessert) prior to bedtime.
Additional items in my day include:
probiotics, multivitamin, 8 -10 glasses of water, BCAA or electrolyte drink at PM workout  and detox tea at the end of the day.


The next key component is 
Hydration and Detox Drinks
I start the morning with a detoxifying lemon water.  I use one whole lemon juiced in my water.  It can be cold or hot based on personal preference.  If I find I’m needing more fiber, I incorporate 1 TBSP of chia seeds and mix it the drink the night before.

Plenty of liquids and detox drinks ensure that the body is flushing toxins.  Toxins create the little dimples of cellulite we see on our skin.  Additionally, flashing toxins will eliminate bloating, constipation and some weight.  I also include electrolytes and a Branch Chain Amino Acid Drink once per day at my strength training workout.  These help ensure the body is getting the hydration and electrolytes it needs; while the BCAA drink boosts metabolism, burns fat and improves muscle mass and workout recovery.  I use this only for my 2 week cycle.  Again discuss anything you are changing with your own healthcare provider.  For hydration I like to use propel or Nuun.  The Nuun tubes are great.  Over the summer I carry a tube in my purse to add to any water bottle.  This is great for outdoor outings.  For the BCAA I love the XTEND drinks.  I have tried lots of different brands, but have found this one to give me the best results.    

​The next key component is 
Fitness
I have a very simple routine that I stick with for 2 weeks straight.  This routine gives my body a reset.  At the end of the 2 weeks I can determine if I need to increase my weights, increase reps or sets.  Bump up my cardio a little, switch up the food.  I can tweak things to achieve my goals.   If you would like to receive the full RESET simple comment below or message me.  Sign up for my newsletter if you would like more detailed information every month.    The key to this is that I work out every day for 2 weeks.  I do minimal cardio in the morning.  A simple 20 to 30 minute light routine is all I do.  I use my exercise bike or elliptical machine and keep my heart rate low.   You can find my favorite indoor equipment here at the link.

After cycling for 20 minutes I have my first meal of the day.   I discussed food earlier.  Then I do another 10 minute cardio warm up in the evening prior to strength training.  Strength training can be completed with or without weights.  Body weight exercise works just as well.  
My daily routine consists of :
10 min cardio warm up on bike
BCAA drink
bicep curls
Big arm circle rotations 
squats
tiptoe raises 
on the floor leg lifts
scissor kicks
kicks
crunches 25 to each side and to middle 
1 minute plank
20 pushups
this is followed with a protein within 30 minutes to support muscle growth.

For more detail Comment below and I will share the whole workout with you.  

My next key factor is
Stretching
It is critical to make sure you are stretching daily.  This is key for midlife.  It helps with bloating, muscle performance and joint stiffness.  It is a fundamental piece of movement and longevity.  There is no shortage of YouTube videos on the topic.  i aplan to share my own very soon.  

And finally the last key component is
Rest:
I am not talking about the typical rest days between weight training.  this reset period calls for working out every single day for 2 weeks.  This plan not only establishes a new habit and pattern, it jump starts the body and muscles to achieve desired results.  The rest I am talking about here is 8 hours of uninterrupted sleep every night.  Make sure to wind down, turn-off devices and have some quiet to set the stage and sleep well.  This is a huge component of a fitness plan.  Most of us do not get enough sleep, have disrupted cortisol and blood sugar and that is a huge culprit when we are not achieving our fitness goals.  Coupled with midlife hormonal shifts, lack of sleep wrecks havoc on our overall well being.    Please let me know if you try this reset and how it goes!

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   I only share items that I use regularly and truly love.  You may experience different results from me.  I recommend that you speak with your own healthcare provider prior to incorporate my routines into your own.  
 
You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings

Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too

Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein












I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   I only share items that I use regularly and truly love.  You may experience different results from me.  I recommend that you speak with your own healthcare provider prior to incorporate my routines into your own.  
 
You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too


Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Does this sound familiar to you?  Recently I have found myself a little less “firm” and my weight fluctuating a little more than usual.  I am not thrilled with this, especially since it’s now officially “Summer”.  I have been working out and eating consistently.  I know from years of practice, that when this happens, it’s time to change things up.  However, this did not occur to me until my daughter, who also practices my regimen, made a few suggestions.  She noted that my recent, very busy schedule, has led me to this point.  If you’ve seen any of my social media posts, you know that I have been fitting in cardio and weights at the same time, and I’ve focused a little more on cardio because I am able to multi-task on my indoor cycle, checking emails, making phone calls and more.

Photo ©SheDo50Too

To check out the indoor cycle that I love, click on the link below.

This indoor bike is perfect for when I am “cycling” my fitness and food routines and focusing on cardio.  It is important, however, to keep a balance and rotate through periods focused more now weights, cardio and rest at different times. That said, it’s time for me to switch up nutrition a little bit and focus a more on my strength training while backing off the cardio for a bit.
I’ve been riding this cycle for over a year for my cardio, and in my usual routine, it’s ideal!  I ride for 20 - 30 minutes in the morning prior to breakfast.  I continue my day, with a breakfast balanced in carbs, protein, fiber and fat.   Eat a comparable lunch and workout with weights in the evening, followed by 5-10 minutes on the elliptical.  i then eat a small protein packed meal to support muscle.  I keep the cardio pretty light to maintain this muscle mass.  However, for the last few months I have bumped up the tension on my cycle for more of a leg workout and used my small dumbbells for arms while riding.  This is great for fat and weight-loss and a huge timesaver.   This sort of routine is ok for short term maintenance, but will result in the opposite of the desired effect if used for long periods of time. Currently, my body is telling me a change is necessary and my daughter confirmed my thoughts by reminding me that sometimes you need more cardio and less weights and other times you need more weights and less cardio, all depending on where you are and your current goals.  Read on if you would like to hear more.
Keep in mind that I am not a healthcare expert.  The information that I am sharing has come to me from various sources and has helped me, personally, over the years.  Everyone has different needs and it’s important to discuss any fitness routines with your own physician.  In the realm of physical fitness, there exists an intriguing paradox. While routine and consistency are often celebrated as the keys to success,  it is important to understand that adapting and evolving our workout routines is just as crucial. Today, I invite you to delve into fitness and discover why changing your workout routine periodically is essential for achieving optimal physical and mental well-being.  

1. Breaking Plateaus and Stimulating Growth

We must comprehend that our bodies are incredibly adaptable machines. When we consistently subject ourselves to the same workout routine, our muscles become accustomed to the repetitive stress and eventually reach a plateau. By embracing change, we introduce new challenges, shock our muscles into growth, and unlock previously untapped potential.
By incorporating varied exercises, adjusting intensity levels, or trying different training modalities, we provide our bodies with fresh stimuli, igniting new neural pathways, and encouraging further progress. Whether it's incorporating interval training, adding resistance exercises, or exploring new fitness classes, embracing change keeps our bodies continuously challenged and primed for growth.
This works both ways too.  Increasing workout intensity and decreasing from time to time.  Over the last few months I needed a “rest” so to speak.  My life has been hectic and my mind and body were exhausted.  Streamlining my exercise to involve less time and to incorporate a little more cardio and less heavy lifting worked perfectly for me ~ for a few months.  Doing this kept me in my routine.  This is a key piece of working out.  On occasions, stepping it down a little - taking a break - without completely stopping - will improve results of your workout routine.  However, being in tune with my body, I know a change is needed.  This happens when a consistent routine is established.  It is much easier to see a change and adjust accordingly.  I cannot stress enough, how being consistent and in tune, has truly helped me, especially now, dealing with menopause.  (If you would like more information about the workout plan that I have followed for the last several years, quite successfully, please leave me a comment or subscribe to my email list.  I am happy to share in more depth.)

1. Mental Stimulation and Cognitive Enhancement

Intelligence and mental acumen isn't solely confined to intellectual pursuits; it extends to physical endeavors as well. Regularly changing our workout routines not only benefits our bodies but also nourishes our minds. Engaging in new exercises and learning unfamiliar movements stimulates our cognitive abilities, enhances focus, and promotes neuroplasticity.
When we challenge ourselves mentally by learning complex exercise routines or mastering new skills, we activate various regions of the brain associated with memory, coordination, and problem-solving. This mental stimulation carries over into other aspects of our lives, improving our capacity for learning, creativity, and overall cognitive performance.  This is key for myself, as I have a family tendency to develop Alzheimer’s disease.  Longevity of my mind is equally important as the physical component. 

1. Preventing Boredom and Sustaining Motivation

One major issue for most of us in sustaining an exercise routine is the monotony. We, as humans, thrive on novelty and mental engagement. Unfortunately, following the same workout routine day in and day out can quickly become tedious, leading to a decline in motivation and even abandonment of the fitness journey.
By embracing change and injecting variety into our workouts, we keep boredom at bay and ensure sustained motivation. Exploring new exercises, workout formats, or fitness trends introduces an element of excitement, making each session an opportunity for discovery and growth. Renewed enthusiasm helps us remain committed to our fitness goals, even during challenging times.  Hence, my stressful few months and my changes in routine.  For me, seeing results is still key, however.  It doesn’t matter if it’s maintaining or building a little more muscle or reducing some of the mid-life cellulite.  I am not solely focused on looks, and I do believe we should all embrace our bodies and be comfortable in our own skin, but for me I like to be in shape, feel good and full of energy.  Again, I know my body and what makes me feel great.

1. Injury Prevention and Balanced Development

When it comes to physical fitness, it’s important with age to recognize the importance of balance. By continuously changing our workout routines, we reduce the risk of overuse injuries and promote overall muscular development.  This is critical, for longevity, especially if you are over the age of 50, like myself.
Repeating the same exercises or movement patterns excessively can place undue stress on specific muscle groups, joints, or tendons, increasing the likelihood of strain or injury. By incorporating a variety of exercises and alternating between different muscle groups, we ensure that all areas of our body receive attention and development. This balanced approach minimizes the risk of overuse injuries while fostering a well-rounded physique.  Cardiovascular fitness and strength training is probably more important over the age of 50 than any other time in our lives.  Incorporating these routines properly enhances our wellbeing and longevity. 

It is with these thoughts that I return to the workout routine I know and rely on.  This routine will bounce my body back into shape, quickly.  (Muscle memory helps in long term maintenance.)  In the pursuit of physical fitness, there exists the need for adaptability, mental stimulation, and sustained motivation. By periodically changing our workout routines, we unlock our body's true potential, overcome plateaus, stimulate cognitive growth, prevent boredom, and reduce the risk of injury. I encourage you to embrace this approach to fitness, and watch as your body and mind flourish in harmony. Remember, change is not only the spice of life but the secret ingredient for a truly successful fitness journey.

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   I only share items that I use regularly and truly love.  You may experience different results from me.  I recommend that you speak with your own healthcare provider prior to incorporate my routines into your own.  Please get in touch with comments, questions and feedback.  i love to hear from my readers and I am happy to share more in depth tips if requested!

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings

Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too

Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.

© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein
​

​When it comes to building a wardrobe, over age 50, that effortlessly combines style and comfort, a versatile stretch knit dress should be at the top of your shopping list. I wear knit dresses for all sorts of occasions and here’s one Amazon Find that’s one of my latest favorites.  Read on if you want to hear more about why a knit dress is my favorite go-to outfit.

Photo © SheDo50Too

Knit dresses offer the perfect blend of flexibility, comfort, and affordability, this wardrobe staple is a must-have for every fashion-conscious individual. Whether you're looking for a chic office ensemble, a casual weekend outfit, or an elegant evening dress, a stretch knit dress has got you covered. Let's dive into the reasons why you should consider adding this versatile piece to your wardrobe.

Versatility for All Occasions:
One of the greatest advantages of a stretch knit dress is its incredible versatility. It can seamlessly transition from day to night, making it suitable for a wide range of occasions. Pair it with a blazer and heels for a polished office look during the day, then swap the blazer for a statement necklace and slip into some comfortable flats for a casual evening out. With a stretch knit dress, you can effortlessly create multiple outfits using the same foundation. This dress offers tons of versatility and it’s perfect for travel.  It’s wrinkle resistant making it perfect on the plane or in the suitcase. 

Comfortable Clothing That Moves with You:
Comfort should never be compromised, especially when it comes to fashion. This stretch knit fabric of this dress offers a soft and flexible feel against the skin, allowing for easy movement throughout the day. Whether you're rushing through your daily tasks, attending meetings, or enjoying a night of dancing, you'll feel at ease in a stretch knit dress. The fabric hugs your curves in all the right places, giving you a flattering silhouette without sacrificing comfort.  In my 50s and going through midlife changes I am all about comfort these days, but I still like to look great.  Outfits like this do the trick. This dress is available in an array of colors and in sizes small to extra large.  In addition it has over 14,000 almost 5 star reviews.  the price and reviews say it’s a win!

Affordable Fashion Without Sacrificing Quality:
Affordability is often a key factor in our fashion choices, and stretch knit dresses check all the boxes in terms of cost-effectiveness. Unlike some designer pieces, a high-quality stretch knit dress can be found at an affordable price point without compromising on style or durability. Investing in this versatile piece allows you to create countless outfits, making it a cost-effective addition to your wardrobe. This dress checks all of the boxes on my list.

Effortless Style with Minimal Effort:
If you're someone who appreciates effortless style, a stretch knit dress is your go-to fashion piece. The simplicity of the design, combined with the fabric's ability to drape elegantly, creates a polished and put-together look with minimal effort. No need to spend hours mixing and matching different pieces; simply slip on your favorite stretch knit dress, accessorize as desired, and you're ready to conquer the day with confidence and style.  Here are a few of the shoe options that I love to pair with this look.

The silver is no longe available but there are a variety of color and sizes to choose from.

Each pair of shoes offer a versatile look and work great for packing too.​
​
The Knit Dress is also a Timeless Fashion Piece:
Fashion trends may come and go, but the timeless appeal of a stretch knit dress remains constant. Its classic design transcends seasons, allowing you to wear it year after year without feeling outdated or old. Additionally, its versatility makes it easy to adapt to changing trends by adding or swapping accessories. With a stretch knit dress as a staple in your wardrobe, you'll always have a reliable and fashionable option at hand.

A versatile, comfortable, and affordable stretch knit dress is a fashion essential that deserves a place in every wardrobe.  Check out my latest favorite at the link below. Its ability to effortlessly transition from day to night, its comfortable fabric that moves with you, and its cost-effectiveness make it a wise investment. Whether you're a busy professional, a social butterfly, or someone who appreciates timeless fashion, a stretch knit dress offers endless styling possibilities. Embrace the comfort, versatility, and affordability of this fashion gem, and experience the joy of effortless style in your daily life.

Here are a few accessories that i like to wear too.  You can find these and more in my

Amazon Storefront by clicking here

​

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   I only share items that I use regularly and truly love.  You may experience different results from me.  I recommend that you speak with your own healthcare provider prior to incorporate my routines into your own.  
 
You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too


Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Maximizing Nutrition and Flavor: The Power of Combining Vegetables with Meat or Protein

​Protein is an essential building block for strength training, muscle gain & maintenance as well as bone health and proper hormonal balance. Vegetables provide all of the essential vitamins and fiber to keep the body running smoothly.  We need both for proper energy levels and overall health.  so why not combine the 2 in every meal, and do so in preparation to streamline the task of meal prep?  I have been doing this for years.  Finely dice and sauté a pan full of vegetables to add in the meat or protein while cooking and prior to serving.  This technique stretches everything from pasta sauce to taco filling, rice toppers and more.  It stretches the food budget while significantly boosting the nourishment in a meal.    Additionally, this is a fabulous technique to get toddlers acclimated to eating vegetables at every meal with no backlash.  It is also very effective for ensuring picky eaters consume the proper vegetables.


In today's world, where food waste and rising prices are persistent concerns, finding creative ways to stretch our meals while boosting their nutritional value has become essential. One such strategy is incorporating vegetables cooked with meat or protein into our dishes. Not only does this approach help us make the most of our ingredients, but it also offers a multitude of benefits, ranging from enhanced flavor profiles to increased nutrient density, varying textures as well as the visual appeal of varying colors, shapes and textures. Let's explore how this simple yet effective technique can transform your cooking experience.
    
Amplified Flavor and Texture:
Combining vegetables with meat or protein adds depth and complexity to the overall flavor profile of a dish. As the ingredients cook together, they impart their unique aromas and tastes, resulting in a harmonious blend of flavors that tantalize the taste buds. Vegetables such as onions, garlic, carrots, and bell peppers, when sautéed or simmered with meat or protein, release their natural sugars and flavors, infusing the dish with rich and savory notes. This technique elevates the overall taste experience, making even simple dishes more satisfying and enjoyable.

Economical and Sustainable:
Using vegetables to stretch meals is an excellent way to reduce food waste and make the most of your ingredients. Vegetables are often more affordable than meat or protein, allowing you to create cost-effective and filling meals, especially when feeding a whole family. By incorporating a variety of vegetables into your dishes, you can increase the overall volume of the dish without significantly decreasing the protein per portion, effectively stretching your meal while keeping costs down. Moreover, this approach promotes sustainability by encouraging the use of plant-based ingredients and reducing reliance on resource-intensive animal products.

Nutritional Powerhouse:
Including vegetables alongside meat or protein not only adds volume but also boosts the nutritional content of your meals. Vegetables are packed with essential vitamins, minerals, and dietary fiber, contributing to a well-rounded and wholesome diet. They provide an array of health benefits, such as supporting digestion, improving heart health, and reducing the risk of chronic diseases. By incorporating vegetables into your meat-based dishes, you can increase the overall nutrient density and make your meals more balanced and nutritious.


Versatility and Culinary Creativity:
The combination of vegetables and meat or protein opens up a world of culinary possibilities. You can experiment with different combinations, flavors, and textures to create a diverse range of dishes, from stir-fries and stews to curries and casseroles, the options are endless. The vibrant colors, varied tastes, and textures of vegetables lend themselves to innovative and visually appealing recipes, making every meal a delightful experience. This versatility allows you to adapt recipes based on seasonal produce, personal preferences, and dietary requirements.

Just a few of my favorite meals to do this are tacos and pasta sauce.  Both, in pasta sauce & in tacos I sautée the ground meat or meat substitute with diced onions, garlic, carrots, celery, green peas or beans and even spinach, add the seasoning and simmer.  This doubles the amount of taco filling or pasta sauce without sacrificing flavor and the texture is minutely changed since the add ins are diced very finely.  Not only that, but the amount of fat and cholesterol from meat is drastically reduced.  The resulting vitamin and fiber content are truly beneficial, ensuring that our family meals pack a nutritious punch, so to speak.  I should also mention this is a great method for someone transitioning to a more plant based diet.  Simply, lessen the meat and increase the vegetable content gradually.

My final thoughts are that incorporating vegetables cooked with meat or protein into our meals is a simple yet powerful technique to stretch food, amplify flavors, and boost nutrition. This approach not only enhances the taste and texture of dishes but also promotes cost-effectiveness, sustainability, and overall well-being. By combining the benefits of both plant-based and animal-based ingredients, we can create delicious, nutritious, and satisfying meals that cater to a variety of dietary needs.  This cooking technique is good for the whole family but especially important for longevity.  So, let's embrace this culinary adventure and unlock the full potential of our ingredients while nourishing our bodies and reducing food waste.

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   

You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too


Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

After seeing this adorable dress on my “Amazon For you Page” I decided to give it a try.  It is one of my favorite new summer pieces and I have been wearing on repeat lately.  It’s bright and youthful, & oh so flowy.  A shift - swing dress that’s casual, with a nice V-neck is the perfect spring and summer staple. This beautiful dress works for any shape and size.  Pair it with different shoes and belts to change it up.  It’s available in lots of colors and an array of styles, but I just love the colorful geometric print for work, date-night, and day outings.  It’s 100% Dacron, which is a breathable, comfortable, very soft wrinkle resistant fabric.  It’s machine washable and able to tumble dry.  There are more than a dozen colors and prints available, short sleeve, long sleeve and sleeveless options too.  This has more than 60,000 positive reviews and comes in size small to xxl so there’s a size for just about everyone.  At first glance I thought this dress was entirely too large; I normally wear xtra-small, however, after trying a few styling options I decided I love it.  I have worn it belted as shown in this photo.

Photo rights ©SheDo50Too 

​Shop the dress on Amazon at this link 

Another great styling option for this, or any flowing dress, is to use garment clips that work as back tighteners just to cinch the waste a little bit.  These clips shown in my photo below, work so well for open front tops and sweaters too.  They even tighten the sides of pants, back of a coat - the options are endless.  You can find an 8 piece set that comes with a cinch clips, cardigan collar clips, shirt clip and shawl clips at the link below.  There are a variety of options to choose from.  You can shop the clips here at think link.
​

I have decided, that I equally love my new dress loose and flowy, especially if I am in and out of the house.  These days, with menopause well under way, temperatures rising, and a busy schedule, anything that breaths and keeps me cool while not wrinkling, showing perspiration and looking great - is a perfect outfit!  You can see it in action on my Instagram @SheDo50Too

Leave me a comment and let me know if you try this dress.  I would love to hear feedback.  Everyone’s size and shape is different so the look may vary, but I believe this is a great option no matter your figure. The dress is very roomy, so I believe it fits true to size.  The sleeves have an elastic band at the wrist which makes it easy to wear them down or push them up for a bell look.  

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  My newsletter has a quick stoppable recap of posts and deals as well as lots of additional information on sales and finds not always on my blog.  I am an Amazon Associate - the fitness apparel, equipment, supplements and more, that I use - are all available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too


Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Watermelon: The Perfect Healthy Snack for Summer


When it comes to summer refreshment, few fruits can match the sheer delight of biting into a juicy, sweet watermelon. With its vibrant colors and refreshing taste, watermelon has long been a staple of picnics and backyard barbecues. But, did you know that watermelon is not just a delicious treat; it also offers numerous health benefits? In this blog post, we will explore why watermelon is a perfect healthy snack that you should indulge in this summer.


    1    Hydration Superstar:
If you follow me, you know I am all about staying hydrated.  It is crucial, especially during hot summer months. Watermelon, as its name suggests, is an excellent source of hydration. Composed of approximately 92% water, munching on watermelon helps replenish your body's fluid levels and quench your thirst naturally. This high water content not only keeps you hydrated but also helps regulate body temperature and aids in digestion and beautifies the skin.


    2    Nutrient Powerhouse:
Beyond its hydrating properties, watermelon is packed with essential nutrients. It is an excellent source of vitamins A and C, which support a healthy immune system and promote glowing skin. Additionally, watermelon contains lycopene, a powerful antioxidant responsible for its vibrant red color. Lycopene has been linked to a reduced risk of certain cancers, heart disease, and eye conditions.


    3    Low in Calories, High in Satisfaction:
For those aiming to maintain or lose weight, watermelon is a guilt-free snack choice. Despite its natural sweetness, watermelon is relatively low in calories and fat while being high in fiber content. The fiber content aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. So, when you reach for a slice of watermelon, you can enjoy its delicious taste without worrying about excessive calorie intake.


    4    Natural Electrolytes:
Electrolytes play a vital role in maintaining proper hydration and the functioning of our cells. Watermelon contains natural electrolytes such as potassium and magnesium, which help regulate fluid balance, support muscle function, and promote optimal nerve signaling. This makes watermelon a healthier alternative to processed sports drinks when it comes to replenishing electrolytes after physical activity or exposure to heat. A perfect pre or post workout snack.


    5    Heart-Healthy Benefits:
Taking care of your heart should be a top priority, and watermelon can contribute to your cardiovascular health. The high levels of lycopene found in watermelon have been associated with a reduced risk of heart disease and lower blood pressure levels. Moreover, watermelon contains citrulline, an amino acid that aids in the production of nitric oxide, which helps relax and widen blood vessels, promoting healthy blood flow.


With its mouthwatering taste, hydrating properties, and numerous health benefits, watermelon is undeniably the perfect healthy snack for the summer season. From its high water content to its impressive nutrient profile, watermelon offers a guilt-free indulgence that satisfies your sweet tooth while keeping your body nourished. So, whether you're lounging by the pool, enjoying a picnic, working out, or simply seeking a refreshing treat, reach for a slice of juicy watermelon and relish its goodness while boosting your health at the same time.

Title: Transform Your Tresses with the Power of Coconut Oil and Aloe: A Pre-Shower Hair Treatment

Are you tired of dealing with dry, damaged, or lackluster hair? Looking for a natural and effective way to restore its vitality and shine? Look no further! In this blog post, we'll explore the wonders of using a coconut oil and aloe blend as a pre-shower hair treatment. Packed with nourishing properties and incredible benefits, this simple DIY treatment will leave your locks looking and feeling rejuvenated. So, let's dive in and discover the magic of coconut oil and aloe for your hair!

Why Coconut Oil and Aloe?
Coconut oil and aloe vera are two incredible natural ingredients that have been used for centuries for their various beauty and health benefits. When combined, they create a powerful elixir that can work wonders for your hair. Here's why they are so effective:

    1    Deep Moisturization: Coconut oil is rich in fatty acids that penetrate the hair shaft, providing deep hydration and locking in moisture. Aloe vera, on the other hand, acts as a natural moisturizer, soothing the scalp and preventing dryness.

    2    Nourishment and Repair: Coconut oil contains essential nutrients, such as vitamin E and lauric acid, which nourish the hair follicles, strengthen the strands, and promote overall hair health. Aloe vera is packed with vitamins, minerals, and enzymes that help repair damaged hair, reduce breakage, and improve elasticity.

    3    Scalp Health: Both coconut oil and aloe vera possess antimicrobial and anti-inflammatory properties, making them effective in combating dandruff, soothing an itchy scalp, and promoting a healthy environment for hair growth.

    4    Increased Shine and Softness: Regular use of coconut oil and aloe vera blend can add a natural luster to your hair, making it appear shinier and more vibrant. Additionally, these ingredients help smoothen the hair cuticles, resulting in softer and more manageable locks.
​
DIY Coconut Oil and Aloe Pre-Shower Hair Treatment:
Now that you're aware of the incredible benefits of coconut oil and aloe vera for your hair, let's dive into a simple and effective DIY pre-shower treatment to revitalize your tresses:

Ingredients:
    •    2 tablespoons of extra-virgin coconut oil
    •    2 tablespoons of freshly extracted aloe vera gel (or store-bought, but make sure it's pure and free from additives)

Instructions:
     1    Start by combining the coconut oil and aloe vera gel in a small bowl. Mix well to create a smooth and consistent blend.  If using fresh aloe, scrape the gel from inside of a stem, and blend the mixture in a blender for a smooth, easy to apply mask.
    2    Before stepping into the shower, gently massage the mixture into your scalp and work it through the lengths of your hair. Ensure that every strand is coated with the mixture, paying extra attention to the ends.
    3    Once applied, leave the treatment on for about 20-30 minutes to allow the nutrients to penetrate the hair shaft and do their magic.
    4    After the waiting time, proceed with your regular shampoo and conditioning routine in the shower. Rinse thoroughly to remove any residue.
    5    Pat dry your hair gently with a towel and let it air dry, if possible. Avoid using excessive heat styling tools to minimize damage and maximize the benefits of the treatment.
    6    Repeat this treatment once a week or as needed to maintain healthy and beautiful hair.

​The combination of coconut oil and aloe vera is a natural powerhouse that can transform your hair from dull and lifeless to vibrant and rejuvenated. By incorporating this pre-shower hair treatment into your routine, you can enjoy the numerous benefits these ingredients offer. Say goodbye to dryness, frizz, and damage, and say hello to nourished, shiny, and manageable locks.

You can find a packaged aloe that I like to use and a coconut oil with almost 100,000 great reviews here at the link.

Photo @SheDo50Too

Rejuvenate Your Skin with a Lemon and Aloe Pre-Shower Treatment

In our quest for healthy, glowing skin, we often overlook the powerful natural remedies that surround us. Lemon and aloe vera, both well-known for their skincare benefits, can work wonders when combined into a potent pre-shower treatment mask for the body. This delightful blend not only nourishes and revitalizes the skin but also provides numerous other advantages. In this blog post, we'll explore the benefits of using a lemon and aloe blended mixture as a pre-shower skin treatment and how it can transform your skincare routine.  I often use fresh aloe from my backyard plant.   Simply scrape out the gel and combine the lemon juice and aloe gel in a blender.  However, if fresh aloe is not on hand packaged, as seen above,  works just as well.  Here is a link to an organic, natural aloe available on Amazon.  
Click here to viewamzn.to/3IOEIBP​

    1    Deep Cleansing and Exfoliation:
The combination of lemon and aloe acts as a fantastic natural exfoliant and cleanser for your skin. Lemon's citric acid gently removes dead skin cells, unclogs pores, and brightens the complexion. Aloe vera, on the other hand, contains enzymes that gently exfoliate and promote cell renewal. Together, they work to eliminate dirt, oil, and impurities, leaving your skin fresh, smooth, and rejuvenated.

    2    Hydration and Moisturizing:
One of the key benefits of a lemon and aloe pre-shower treatment mask is its ability to provide deep hydration and moisturizing. Aloe vera is renowned for its soothing and moisturizing properties, helping to restore the skin's natural moisture balance. Lemon, despite its acidic nature, actually helps maintain the skin's pH balance and aids in retaining moisture. This combination ensures that your skin remains hydrated, supple, and radiant, even after the shower.

    3    Anti-Aging and Brightening Effects:
Regular use of a lemon and aloe pre-shower treatment can help combat signs of aging and promote a youthful appearance. Lemon is rich in antioxidants, which help neutralize free radicals that contribute to premature aging. Aloe vera contains vitamins C and E, which stimulate collagen production, improve skin elasticity, and reduce the appearance of fine lines, wrinkles and dark spots. The blend of these two ingredients helps to brighten the skin, reduce pigmentation, and restore a more youthful complexion.

    4    Soothing and Calming Properties:
If you struggle with skin irritation, inflammation, or sunburn, the lemon and aloe pre-shower mask can provide relief. Aloe vera's anti-inflammatory properties soothe redness, itching, and minor skin irritations. Lemon's natural antiseptic properties can help alleviate acne and calm the skin. By incorporating this treatment into your routine, you can enjoy a soothing and calming effect on your skin, helping to restore its natural balance.

    5    Natural Skin Detoxification:
Our skin is constantly exposed to environmental pollutants and toxins, leading to dullness and congestion. The lemon and aloe pre-shower treatment acts as a gentle detoxifier, helping to remove impurities and revitalize the skin. Lemon's astringent properties help tighten and tone the skin, while aloe vera's detoxifying enzymes promote a healthy, glowing complexion. Regular use of this treatment can leave your skin feeling fresh, purified, and rejuvenated.

My Final thoughts on this fabulous pre-shower treatment:
I have been using this mask, especially close to summer time, over the last few years.  I rub this gel over my entire body head to toe and wait 10 - 15 minutes to get in the shower.  I find my skin looks so much healthier and shows less signs of aging and the sun-tanning abuse of my youth.  After showering I use an in shower oil on my wet skin, blot off with a towel and apply sunscreen daily.  Harnessing the power of natural ingredients like lemon and aloe vera can significantly enhance your skincare routine. The combination of these two ingredients in a pre-shower treatment mask offers a plethora of benefits, from deep cleansing and exfoliation to hydration, anti-aging effects, soothing properties, and detoxification. By incorporating this simple and effective treatment into your skincare regimen, you can achieve healthy, radiant skin that glows from within. Embrace the beauty of nature and give your skin the love and care it deserves with a lemon and aloe pre-shower treatment mask

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, from my posts - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   I only share items that I use regularly and truly love.  You may experience different results from me.  I recommend that you speak with your own healthcare provider prior to incorporate my routines into your own.  
 
You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too


Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein

Supercharge Your Indoor Cycling Workout with Small Dumbbell Weights

I’ve found myself short on time recently and making excuses not to do my entire workout, and even skipping it entirely some days.  Frustrated with my recent lack of discipline, I’ve been doing something new and I love it.  I incorporated some weights into my indoor cycling - combining 2 workouts at once (strength and cardio).   i upped my bike resistance to get a more intense leg workout, and added my small dumbbells. So my question to you is….  Are you short on time?  Are you looking to take your indoor cycling cardio routine to the next level? If you're ready to maximize your workout and achieve better overall fitness, incorporating small dumbbell weights can be a game-changer. This dynamic combination of indoor cycling and weight training can help you burn more calories, improve muscle tone, and elevate your cardiovascular endurance. In this blog post, we'll explore how to effectively integrate small dumbbell weights into your indoor cycling routine for a truly powerful, quick, and efficient workout.

Safety first:
Before diving into a new workout routine, it's important to prioritize safety. Make sure you have proper form and technique for both indoor cycling and weightlifting exercises. Start with lighter weights and gradually increase the intensity as you become more comfortable and confident.  Also, check in with your healthcare provider about what workouts are best suited to your needs.

Select the right dumbbell weights:
For an effective workout, choose small dumbbell weights that allow you to perform exercises with proper form without compromising your cycling technique. Opt for weights that challenge you but are still manageable throughout your workout.  I am using small 5 pound weights.  Remember, the focus is on enhancing your cardio routine rather, and working on sleek muscle, than heavy lifting.

Warm-up and cool-down:
Begin your workout with a dynamic warm-up to prepare your body for the upcoming intensity. Perform light cycling exercises without weights to gradually increase your heart rate and warm up your muscles. Similarly, conclude your session with a cool-down period to bring your heart rate back to normal and stretch your muscles to prevent post-workout soreness.

Integrate weight training during your cycling session:
I don’t do this daily but when I am short on time I find that doing cardio at the same time as my small weights is very effective in fitting in a good workout in a very short amount of time.  I also step up the resistance on my indoor cycle so that I am getting some strength training on my legs as well.  To maximize the benefits of both cardio and strength training, incorporate these weightlifting exercises during your indoor cycling routine. Aim for a balanced workout that targets various muscle groups. Here are a few examples:
     •   Bicep curls:  While cycling at a moderate intensity, perform bicep curls with your dumbbells, engaging arms.
     •   Shoulder presses:  At steady pace on the bike, add shoulder presses to work your deltoids and upper body.
     •   Overhead tricep extensions: Cycle, incorporate overhead tricep extensions to strengthen your triceps and core.
     •  Big Arm Circles: for chest, core and arms while maintaining your cycling rhythm.

Intervals and circuit training:
For long term gains and to intensify your workout, alternate between periods of high-intensity cycling and weightlifting exercises. High-intensity interval training (HIIT) can boost your metabolism, increase calorie burn, and improve cardiovascular fitness. Consider creating circuits where you cycle for a certain duration, then transition into a set of weightlifting exercises before returning to the bike.

Core exercises off the bike:
For long term benefits, it is best to do weight training and cardio at different times.  While cycling provides a low-impact cardio workout, it's essential to strengthen your core muscles for stability and balance. Dedicate some time off the bike to perform core exercises like planks, Russian twists, or bicycle crunches using your dumbbells.
        
Maintain proper form:
Throughout your workout, pay close attention to maintaining proper form for both cycling and weightlifting exercises. Engage your core, maintain good posture, and avoid using momentum to swing the weights. This will help prevent injuries and ensure maximum effectiveness.


My Final Thoughts:
By combining indoor cycling cardio with small dumbbell weights, you can elevate your fitness routine and achieve remarkable results. This powerful combination not only burns more calories but also strengthens and tones your muscles, improves cardiovascular endurance, and enhances overall fitness. Remember to start with lighter weights, focus on proper form, and gradually increase the intensity. With consistency and dedication, you'll experience the benefits of this dynamic workout in no time. So, gear up, grab those dumbbells, and pedal your way to a stronger, fitter you even with a small amount of time!


Keep in mind everyone has different needs and different outcomes.  I am not a healthcare expert.  Do what works for you, I am simply sharing a technique that works great for me when I find myself short on time.  

You can find my favorite indoor cycle here

​You can find small weights that are very comfortable to use here

You can find a video demonstration of this workout on my Instagram https://instagram.com/shedo50too?igshid=OGQ5ZDc2ODk2ZA==
Please leave me a comment if you try it, I’d love to hear some feedback.  If you have a workout that maximizes benefits and takes up less time I would love to try it…Please share your thoughts!
​
I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too


Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein
​

A Delicious, Heavenly Delight: Leftover Coffee, Chocolate Collagen, and Chia Seed Overnight Oats

Are you tired of wasting leftover coffee or wondering what to do with that last bit of your morning brew? Look no further! In this blog post, I’ll show you a creative and mouthwatering way to transform your leftover coffee into a nutritious and indulgent treat: coffee-infused chocolate collagen and chia seed overnight oats. Brace yourself for a delightful breakfast experience that combines the rich flavors of coffee and chocolate with the added health benefits of collagen and chia seeds. Let's dive in!

Recipe: Coffee, Chocolate Collagen, and Chia Seed Overnight Oats

Ingredients:
    •    1 cup rolled oats
    •    1 tablespoon chia seeds
    •    1 cup milk (dairy or plant-based)
    •    1/4 cup leftover coffee (cooled)
    •    1 tablespoon unsweetened cocoa powder ( I use 1 scoop of a chocolate flavored collagen - my favorite is linked below)
    •    1 scoop chocolate collagen powder
    •    Optional toppings: sliced almonds, shredded coconut, fresh berries, or a drizzle of honey


Instructions:
In a medium-sized jar or container, combine the rolled oats, chia seeds, milk, leftover coffee, (cocoa powder- optional), and chocolate collagen powder.

Stir well until all the ingredients are thoroughly mixed and there are no lumps of collagen or cocoa powder.

Seal the jar/container tightly and refrigerate overnight or for at least 4-6 hours. This allows the oats and chia seeds to absorb the liquid and soften.

The next morning, give the mixture a good stir. If the oats seem too thick, you can add a splash of milk to achieve your desired consistency.

Serve the overnight oats in a bowl or enjoy them directly from the jar.

Customize your creation by adding your favorite toppings such as sliced almonds, shredded coconut, fresh berries, or a drizzle of honey.

This is a perfect packable, lunchbox option too!  Get the midday boost of caffeine from the coffee and a delicious treat all at once.  

Why It's Delicious:
Combining the bold and robust flavor of coffee with the lusciousness of chocolate creates a delectable taste experience that will satisfy even the most discerning palates. The addition of chia seeds not only enhances the texture but also provides a boost of fiber, omega-3 fatty acids, and essential minerals. Moreover, the inclusion of collagen powder adds a dose of protein and supports the health of your skin, hair, nails, and joints. This recipe is a win-win, indulging your taste buds while nourishing your body.


Versatility and Convenience:
One of the most fantastic aspects of this recipe is its versatility. You can easily adapt it to suit your preferences and dietary needs. It’s perfect for the whole family.  Experiment with different types of milk, such as almond, soy, or oat milk, to find your perfect combination. If you prefer a sweeter taste, you can add a natural sweetener like honey, maple syrup, or stevia. Feel free to customize the toppings to your liking and get creative with your creations!  My version is simply my leftover coffee, collagen and chia in oats.  It is about 300 calories, 19 grams of protein, 12 grams of fiber, 10 grams of healthy fats, 80% of rda iron, 23% calcium.  A perfectly balanced meal! 


My Final Thoughts:
Leftover coffee, chocolate collagen, and chia seed overnight oats are a true culinary delight that turns mundane leftovers into a sensational breakfast treat. With its rich flavors and health-boosting ingredients, this recipe is bound to become a staple in your morning routine. Embrace the convenience, nourishment, and deliciousness of this delightful creation. Give it a try and indulge in a breakfast that's not only heavenly but also supports your well-being!

MY FAVORITE COLLAGEN
This collagen dissolves very well and doesn’t leave a powder feeling in drinks.  The taste is a delicious smooth and creamy mocha wether mixed in milk, coffee, or recipes.  I highly recommend this drink.
photo from Amazon

​MY FAVORITE CHIA SEEDS photo from Amazon

MY FAVORITE COFFEE FLAVORS
This variety pack a available on Amazon is delightful!  Every flavor is delicious and offers coffee shop quality from home.  The blueberry pairs well with a splash of cinnamon for a  scrumptious muffin flavor.  The mocha hazelnut is a perfect pairing with the chocolate collagen for this recipe. The caramel is a sweet and salty resemblance to candy.   There is not one flavor in this pack that I do not love!  
 ​photo from Amazon 

I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable.  My motto is a healthy, beautiful and vibrant life at any age.  Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50.  I am an Amazon Associate and the fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront.   As an Amazon Associate I do earn commissions off of purchases through my links.  This has no effect on the cost to you.   


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites
https://linktr.ee/shedo50too


Find me @SheDo50Too on social media to see more content, reels  and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors.


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein