Kiwi: A Powerhouse to Conquer Menopausal Belly Bloat

Kiwi update for those who follow me. I’ve been eating 1 whole kiwi per day with skin.  I soak my kiwi, for 15 minutes,  in a bowl of water with 1 big scoop of baking soda and 1 TBSP of vinegar. I then rinse well and scrub the skin with a dedicated scrubbing sponge for fruit.  I eat the whole thing and I have noticed a difference in belly bloat. It helps with regularity especially with the skin - because kiwi has just over 2 grams of soluble fiber (great for gut health) at about 40 calories. Kiwi is also loaded with healthy vitamins and minerals like: calcium, magnesium, phosphorus, potassium, vitamin C, K and folate.   So kiwi could benefit not only the gut, but also the skin, eyes, bones, heart, muscles, immunity and overall health.   My recommendation…Give eating the skin a try.  It’s tough at first but after a few times you get used to the new texture and could possibly reap the rewards like me. 

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I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 
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I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50, having fun, staying fit, healthy, and fashionable.  Please SUBSCRIBE, LIKE & FOLLOW me if you like this type of content.  I am an Amazon Associate and I do earn commissions off of purchases through my links.  This has no affect on the cost to you.   Purchases through my links support my efforts to share on this blog.  


I only share information and items that I ACTUALLY use regularly and truly believe in and love.  My health, beauty and fitness results may not be the same for everyone.  I always recommend that you speak with your own healthcare provider prior to incorporating my routines into your own.  I am not a fitness or healthcare expert - I simply share what works for me. 


You can view all of my favorite things on my Amazon Store Front:
https://www.amazon.com/shop/sheryldhealthinallthings


Here’s shortcut  to all my social media, links and sites where I post 
https://linktr.ee/shedo50too


Find me @SheDo50Too on all your social media to see more content, reels, and videos.  I share:  workouts, recipes, meal prep, healthy habits, fashion and beauty.  Thank you for reading my blog.  I truly appreciate you!  


© Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein