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9/8/2023 TRAIN Posture While Working Out: Why You Should Add These Gadgets to Your Workout!Read Now I’m extremely excited to share a minor change to my workouts that has made a huge impact! Recently My daughter and I found a great deal on a waist trainer and a back posture support. We had been reading about the benefits of these 2 gadgets and felt we just had to give them a try. We had been noticing a bit of a neck hump at the end of the day. With our technology based lifestyle, most of us are in need of exercise to improve posture. Posture can deteriorate even more with age so I am extremely aware of the need to keep things in line (pun intended). Not only is neck and upper back posture important but lower back is critical for overall well being and core keeps us mobile. Although my daughter and I have great muscle definition in our abs, we are always looking for ways to make them more flat & defined. The waist trainer hits on all of these needs. It flattens the tummy, keeps everything in line and improves lower back posture at the same time. Given all of our research, we made the purchase and haven’t looked back. We decided that the easiest way to incorporate these gadgets and consistently benefit from them is during our training sessions. Why not train even more than just muscle? After the first use we compared notes and both felt immediate relief on our neck. The neck is a very easy spot to add tension and strain during workouts. Recently, we have been incorporating heavier weight to build up a little more bulk. For both of us, the neck is the first place to tense, and in doing this you can actually add bulk to the neck unintentionally. After sitting on the computer all day the neck and back support is a great addition, even for someone that is not working out. If you are like us you have been seeing all the buzz about exercises to improve “tech neck”. This brace is another great strategy. Simply incorporating for a short time every day may drastically improve posture snd relieve the strain of long days on the computer. I am very pleased with my results so far. My daughter and I have both noticed, after less than a month of use, our little hump has improved and our stance is much better. I have included a posture trainer that has 9600, 4.5 star reviews in My Amazon Storefront. It is a similar back posture corrector to the one I have and you can find it at the link below.  Photo Amazon Our second addition, is an adjustable waist trainer. Again, this is an item that can be easily added to daily activity aside from working out. However, we decided that, for us the best way to be disciplined in using it while reaping the most benefit is during our “sweat session” working out. This is something we both LOVE! It does make you sweat more and theoretically that sweat coming out of the tummy is supposed to trim the area. Not only that, but wearing a snug band does make the area flatter and more cinched. I used a belly band postpartum and it worked wonders getting the are back into shape after having my babies. The waist trainer also offers lower back support and helps with posture and stance while wearing it. I’ve found the more I have been wearing it the more my posture has improved too. My daughter is also so pleased with the results she’s noticing. We just can’t believe these 2 small gadgets have been such an improvement for us both. I have linked a waist trainer, similar to mine, in my amazon Storefront that has 34,000 4.5 star reviews. You can shop it at this link.  Photo Amazon
One more major benefit of using these trainers during a workout session is that they both offer SUPPORT to areas that we do not want to strain. Not only do we get the added benefit of support, my daughter and I have found this small addition has really helped us tweak our workout in a way that we are better targeted each muscles group. Having everything snuggly in place ensure that the correct muscles are working with the use of weights. This has been a major game changer for us. Hopefully, this can help someone else out there. Please let me know if you give these 2 gadgets a try. I would love to hear feedback. I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable. My motto is a healthy, beautiful and vibrant life at any age. Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50. I am an Amazon Associate. The fitness apparel, equipment, supplements, and more- that I use - are available in my Amazon Storefront. As an Amazon Associate I do earn commissions off of purchases through my links. This has no effect on the cost to you. I only share items that I use regularly and truly love. You may experience different results from me. I recommend that you speak with your own healthcare provider prior to incorporating my routines into your own. You can view all of my favorite things on my Amazon Store Front: https://www.amazon.com/shop/sheryldhealthinallthings Here’s shortcut to all my social media, links and sites https://linktr.ee/shedo50too Find me @SheDo50Too on social media to see more content, reels and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors. © Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein I’m Sheryl of SheDo50Too, a lifestyle blog about being over 50 and staying fit, healthy and fashionable. My motto is a healthy, beautiful and vibrant life at any age. Please Subscribe, like, and follow me if you want all of my inspiration and tips for life over 50. I am an Amazon Associate. The fitness apparel, equipment, supplements and more, that I use - are available in my Amazon Storefront. As an Amazon Associate I do earn commissions off of purchases through my links. This has no effect on the cost to you. I only share items that I use regularly and truly love. You may experience different results from me. I recommend that you speak with your own healthcare provider prior to incorporating my routines into your own. You can view all of my favorite things on my Amazon Store Front: https://www.amazon.com/shop/sheryldhealthinallthings Here’s shortcut to all my social media, links and sites https://linktr.ee/shedo50too Find me @SheDo50Too on social media to see more content, reels and videos on: workouts, recipes, meal prep and healthy eating; as well as style and beauty inspiration for the active over 50 life. I wish you health in all things and success in your own fitness endeavors. © Copyright, 2023, All content is created, displayed and owned solely by SheDo50Too and rights retained herein
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